<p>In this episode, Margaret and Cress dive deep into nutritional and mental preparation for the final week of marathon training- the last week of the taper!</p>

In this episode, Margaret and Cress dive deep into nutritional and mental preparation for the final week of marathon training- the last week of the taper!

T Minus One Week: Marathon Preparation During the Final Taper Week

Fueling your mind and body to PR as a marathoner. Insight from a Registered Dietitian and Clinical Psychologist who are passionate about running, nutrition, and the the mind body connection when it comes to training and racing.

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T Minus One Week: Marathon Preparation During the Final Taper Week

T Minus One Week: Marathon Preparation During the Final Taper Week