Today we delve into Margaret's recent marathon. We'll discuss how she powered through the challenges of running a sub three hour marathon with a nutrition and mental strength plan specifically for her!

The week before a big race can be stressful! In this episode, Cress and Margaret talk through ways to get to the starting line with a positive mindset and keep it during your race!

In this episode, Cress will discuss why prioritizing mental recovery is just as importance as physical recovery. She will also share information about overtraining and how to use mindfulness to avoid this pitfall.

In this episode, Margaret will explain the benefits of prioritizing nutritional recovery after running and help us understand what this looks like. She will also touch on intermittent fasting and how it relates to training.

Long runs present mental challenges that you can learn to overcome. Prepare yourself to power through these obstacles with mindfulness based strategies.

Ever wonder how to prepare for a long run? Or how to make your long run more successful with nutrition? Margaret is here to share some insights into long run fueling!

In this episode, we discuss how shifting your mindset regarding nutrition will improve your running performance.

This episode focuses on the relationship between exercise and mental health and will highlight the effects of the pandemic on this relationship.

In this episode, Margaret and Cress discuss pre-run nutrition to help you get the most out of your workouts. Cress will discuss the concept of neuroplasticity and how it applies to running and nutrition.

Margaret and Cress will dive into motivation and hydration, and how they actually are related! This is a great listen for getting you through hot, humid runs as well as for helping you power through a long training cycle.