<p>In this episode, Margaret and Cress discuss pre-run nutrition to help you get the most out of your workouts. Cress will discuss the concept of neuroplasticity and how it applies to running and nutrition.</p>

In this episode, Margaret and Cress discuss pre-run nutrition to help you get the most out of your workouts. Cress will discuss the concept of neuroplasticity and how it applies to running and nutrition.

Pre-Run Nutrition and Neuroplasticity: Yes, They are Related!

Fueling your mind and body to PR as a marathoner. Insight from a Registered Dietitian and Clinical Psychologist who are passionate about running, nutrition, and the the mind body connection when it comes to training and racing.

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Pre-Run Nutrition and Neuroplasticity: Yes, They are Related!

Pre-Run Nutrition and Neuroplasticity: Yes, They are Related!