<p>Do you feel stressed just thinking about the holidays? Do you family dynamics cause anxiety? What about nutrition and exercise? We hope we have some answers for you!</p>

Do you feel stressed just thinking about the holidays? Do you family dynamics cause anxiety? What about nutrition and exercise? We hope we have some answers for you!

Self-Awareness to Get You Through the Holidays: Introduction to Our Three Part Series

Fueling your mind and body to PR as a marathoner. Insight from a Registered Dietitian and Clinical Psychologist who are passionate about running, nutrition, and the the mind body connection when it comes to training and racing.

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Self-Awareness to Get You Through the Holidays: Introduction to Our Three Part Series

Self-Awareness to Get You Through the Holidays: Introduction to Our Three Part Series