Now that we know what Mental and Emotional Bandwidth are all about (see Part 1 of our series if you missed it https://youtu.be/b6Wt_evhpdA ) and you have had 90 days to create and begin to use your own personalized Mental Bandwidth Checklist and Action Plan let's talk about the successes and challenges that you have had so far.

In this session, we'll share personal feedback from our own Mental Bandwidth journeys and some ways to help you fine-tune your plan to cultivate stronger mental bandwidth using techniques that focus on Trust, Faith, Belief, Resilience, Stillness, Play, and more.

VoV Network YouTube Channel: http://VoV.Network 

We are here to help you continue to Cultivate, Enhance & Preserve Self Excellence so you can be the "BEST YOU" you can be.

Chauntae Hollins - Chauntology Speaks

Certified Master Life Coach| Growth & Transformation Expert

Email: [email protected]

https://chauntologyspeaks.com/

Facebook: www.facebook.com/ChaunSpeaks

Instagram: www.instagram.com/ChauntologySpeaks

Bridgit Kinney @buildingbridgesoutreach2022

http://buildingbridgesmentor.org 

Bryan Murray - @bryanmurrayvov 

Village of Voices, Inc. 

https://connect.vov.network 

#MentalHealth #MentalBandwidth #SelfExcellence