<p>On today's episode of Mental Break, we discuss all things holiday! Plus, I share my 5 tips to protect your mental health through the holiday season. </p>

On today's episode of Mental Break, we discuss all things holiday! Plus, I share my 5 tips to protect your mental health through the holiday season.

<p>On today's episode of Mental Break, we discuss all things holiday! Plus, I share my 5 tips to protect your mental health through the holiday season.&nbsp;</p>

Mental Break Episode 8 - HO HO HO

On the Recovery State of Mind Podcast, we will talk about all types of recovery. Focusing on mental health, mental illness and all forms of addiction. 

My mission is to; Provide listeners with relatable content and resources around mental health, mental illness and sharing my own personal journey in recovery. I will do my best to provide hope, inspiration and resources to improve every day life. I promise these episodes will always be recorded with integrity, open mindedness and guidance from the most reliable sources. 
Connect with me - I'd love to hear from you!
IG - @recoverystateofmind

Health & Fitness

Mental Health

On the Recovery State of Mind Podcast, we will talk about all types of recovery. Focusing on mental health, mental illness and all forms of addiction. My mission is to; Provide listeners with relatable content and resources around mental health, mental illness and sharing my own personal journey in recovery. I will do my best to provide hope, inspiration and resources to improve every day life. I promise these episodes will always be recorded with integrity, open mindedness and guidance from the most reliable sources. Connect with me - I'd love to hear from you! IG - @recoverystateofmind

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Mental Break Episode 8 - HO HO HO

Mental Break Episode 8 - HO HO HO