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Mental Breakdowns Are Part of Life (so take a break)
You need a break, okay, just take one. I list some tips on how we can take breaks, and also some cognitive distortions that may be causing your mental breakdowns.
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By Kaitlyn GreenYou need a break, okay, just take one. I list some tips on how we can take breaks, and also some cognitive distortions that may be causing your mental breakdowns.