In Part IV of our 3 Circles Living series, we dive into the one area that quietly controls everything: your mental health.

We’re talking:

Self-image and emotional intelligence

The trap of comparison

How to filter out mental noise and protect your energy

Practical ways to create daily clarity and focus

You don’t have to accept mental exhaustion as your norm. You can train your mind just like your body and this episode will show you how to start.