Is your mind constantly running in circles, weighed down by endless thoughts, decisions, and distractions?

In this episode, we break down why the mind feels cluttered and reveal a simple yet powerful 3-step framework—Dump, Distill, and Decide—to help you clear mental noise and regain focus.

You’ll learn:

• The root causes of mental clutter and overwhelm

• How to “dump” thoughts to free up mental space

• The art of “distilling” what really matters

• A practical way to “decide” with clarity and confidence

Whether you’re an executive, entrepreneur, or simply seeking more peace of mind, this mental clarity framework will help you focus on what truly moves the needle.