For years, I thought sensitivity was a weakness. So did an SAS operator I spoke to recently. But we were both wrong.

In this episode, I share the story of how embracing my sensitivity—not suppressing it—led to some of the most powerful moments of my life. We’ll explore why emotional fitness is the key to mental strength, how neuroscience explains the power of emotional regulation, and why some of the world’s greatest leaders and warriors relied on their sensitivity as an advantage.

By the end of this episode, you’ll see why your greatest strength might just be the one you’ve been trying to hide.