Mental fitness isn’t about staying positive—it’s about staying ready.

In this episode, we break down the concept of General Mental Preparedness: how to train your mind to meet any challenge, any pressure, and any chaos with clarity and composure. Drawing parallels to elite physical training and the story of a man who thrived across three battlefields, this is your roadmap to becoming truly unbreakable.

Because life won’t get easier. You just get harder to break.

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