Your brain is built to grow. But if you’re feeling stuck, bored, or numb—it’s not because you’re broken. It’s because you’ve stopped doing things that light you up.

In this episode, I unpack a weekend DIY project—and why it reminded me how powerful novelty, challenge, and hands-on engagement are for mental fitness.

You’ll learn why apathy is your real enemy, how neuroplasticity fuels growth, and what it really means to train your brain like your body.

📲 Send “Academy” to Tom on Instagram: instagram.com/tomfoxley