We are born. 
We experience a whole bunch of sensory impressions. 
Then we die.
In this episode, I share a deeply personal story about saying goodbye—and why moments like this reveal what truly matters. You’ll learn how mental fitness prepares you not just for performance, but for presence. For emotion. For meaning.
Because when you train your mind to face life as it is… 
You stop coasting. 
You start living.
📲 Follow Tom on Instagram: <a href='https://instagram.com/tomfoxley'>instagram.com/tomfoxley</a> 
💻 More from Tom: <a href='https://tomfoxley.me'>tomfoxley.me</a>

We are born. We experience a whole bunch of sensory impressions. Then we die. In this episode, I share a deeply personal story about saying goodbye—and why moments like this reveal what truly matters. You’ll learn how mental fitness prepares you not just for performance, but for presence. For emotion. For meaning. Because when you train your mind to face life as it is… You stop coasting. You start living. 📲 Follow Tom on Instagram: instagram.com/tomfoxley 💻 More from Tom: tomfoxley.me

We are born. 
We experience a whole bunch of sensory impressions. 
Then we die.
In this episode, I share a deeply personal story about saying goodbye—and why moments like this reveal what truly matters. You’ll learn how mental fitness prepares you not just for performance, but for presence. For emotion. For meaning.
Because when you train your mind to face life as it is… 
You stop coasting. 
You start living.
📲 Follow Tom on Instagram: <a href="https://instagram.com/tomfoxley" rel="noopener noreferrer">instagram.com/tomfoxley</a> 
💻 More from Tom: <a href="https://tomfoxley.me" rel="noopener noreferrer">tomfoxley.me</a>

Mental Edge 113: The Tree, The Baby, and The Goodbye

Do you crave freedom & want to hit peak mental fitness?

The Freedom Project is here fore those of you who live for adventure and freedom.

Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.

In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.

Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.

If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.

www.instagram.com/tomfoxley

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley

Do you crave freedom &amp; want to hit peak mental fitness?

The Freedom Project is here fore those of you who live for adventure and freedom.

Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.

In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.

Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.

If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.

www.instagram.com/tomfoxley

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Mental Edge 113: The Tree, The Baby, and The Goodbye

Mental Edge 113: The Tree, The Baby, and The Goodbye

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