You’ve got your creatine, your D3, your fish oil. But what are you doing to train your mind?

In this episode, I break down the overlooked power of a mental fitness routine—what I call your mental fitness stack. You’ll learn how short daily practices like breathwork and journaling upgrade your biology, reshape your mindset, and give you the clarity and composure most people never train for.

Because mental strength isn’t motivation—it’s repetition.

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