You don’t need 10/10 days. You need 6/10 days—consistently.
In this episode, I break down why the real drivers of success aren’t peak performance or fleeting motivation—but quiet, relentless consistency. Through the lens of Kaizen, Stoicism, and Shackleton’s leadership, we explore how you can build elite mental fitness by doing the reps—especially when you don’t feel like it.
📲 Follow Tom on Instagram: <a href='https://instagram.com/tomfoxley'>instagram.com/tomfoxley</a> 
💻 More from Tom: <a href='https://tomfoxley.me'>tomfoxley.me</a>

You don’t need 10/10 days. You need 6/10 days—consistently. In this episode, I break down why the real drivers of success aren’t peak performance or fleeting motivation—but quiet, relentless consistency. Through the lens of Kaizen, Stoicism, and Shackleton’s leadership, we explore how you can build elite mental fitness by doing the reps—especially when you don’t feel like it. 📲 Follow Tom on Instagram: instagram.com/tomfoxley 💻 More from Tom: tomfoxley.me

You don’t need 10/10 days. You need 6/10 days—consistently.
In this episode, I break down why the real drivers of success aren’t peak performance or fleeting motivation—but quiet, relentless consistency. Through the lens of Kaizen, Stoicism, and Shackleton’s leadership, we explore how you can build elite mental fitness by doing the reps—especially when you don’t feel like it.
📲 Follow Tom on Instagram: <a href="https://instagram.com/tomfoxley" rel="noopener noreferrer">instagram.com/tomfoxley</a> 
💻 More from Tom: <a href="https://tomfoxley.me" rel="noopener noreferrer">tomfoxley.me</a>

Mental Edge 115: What Shackleton, Seneca, and Kaizen Have in Common

Do you crave freedom & want to hit peak mental fitness?

The Freedom Project is here fore those of you who live for adventure and freedom.

Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.

In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.

Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.

If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.

www.instagram.com/tomfoxley

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley

Do you crave freedom &amp; want to hit peak mental fitness?

The Freedom Project is here fore those of you who live for adventure and freedom.

Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.

In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.

Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.

If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.

www.instagram.com/tomfoxley

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Mental Edge 115: What Shackleton, Seneca, and Kaizen Have in Common

Mental Edge 115: What Shackleton, Seneca, and Kaizen Have in Common

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