You won’t always know what’s holding you back. 
But you’ll always feel it—like friction and fear at the edges of your comfort zone.
In this episode, I unpack how to grow when you can’t see the next step clearly—through the lens of Anders Ericsson’s deliberate practice, the Yerkes-Dodson Law, and personal stories of my own journey and my clients.
If you’re ready to turn that discomfort into fuel—start here.
📲 Follow Tom on Instagram: <a href='https://instagram.com/tomfoxley'>instagram.com/tomfoxley</a> 
💻 More from Tom: <a href='https://tomfoxley.me'>tomfoxley.me</a>

You won’t always know what’s holding you back. But you’ll always feel it—like friction and fear at the edges of your comfort zone. In this episode, I unpack how to grow when you can’t see the next step clearly—through the lens of Anders Ericsson’s deliberate practice, the Yerkes-Dodson Law, and personal stories of my own journey and my clients. If you’re ready to turn that discomfort into fuel—start here. 📲 Follow Tom on Instagram: instagram.com/tomfoxley 💻 More from Tom: tomfoxley.me

You won’t always know what’s holding you back. 
But you’ll always feel it—like friction and fear at the edges of your comfort zone.
In this episode, I unpack how to grow when you can’t see the next step clearly—through the lens of Anders Ericsson’s deliberate practice, the Yerkes-Dodson Law, and personal stories of my own journey and my clients.
If you’re ready to turn that discomfort into fuel—start here.
📲 Follow Tom on Instagram: <a href="https://instagram.com/tomfoxley" rel="noopener noreferrer">instagram.com/tomfoxley</a> 
💻 More from Tom: <a href="https://tomfoxley.me" rel="noopener noreferrer">tomfoxley.me</a>

Mental Edge 118: The Edge of Discomfort

Do you crave freedom & want to hit peak mental fitness?

The Freedom Project is here fore those of you who live for adventure and freedom.

Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.

In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.

Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.

If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.

www.instagram.com/tomfoxley

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

Do you crave freedom & want to hit peak mental fitness? The Freedom Project is here fore those of you who live for adventure and freedom. Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade. In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers. Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life. If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you. www.instagram.com/tomfoxley

Do you crave freedom &amp; want to hit peak mental fitness?

The Freedom Project is here fore those of you who live for adventure and freedom.

Your host, Tom Foxley, is a mental fitness coach, former Royal Marines Commando, a freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for more than a decade.

In The Freedom Project, Tom aims to uncover what it takes to hit peak mental fitness for freedom seekers.

Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.

If you want to learn peak mental fitness, and love creating freedom, this is the podcast for you.

www.instagram.com/tomfoxley

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Mental Edge 118: The Edge of Discomfort

Mental Edge 118: The Edge of Discomfort

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