The Freedom Project

Mental Edge 56: Expanding Your Window of Tolerance

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How much stress can you actually handle before your thoughts start running wild?

In this episode of The Freedom Project Podcast, we dive into the concept of the window of tolerance—the amount of stress you can manage before your nervous system takes over.

Here’s what you’ll learn:

  • Why some people handle stress better than others.
  • The two ways your nervous system reacts when you’re dysregulated.
  • How to train your mental fitness so you can handle bigger challenges without breaking down.

    • If you’ve ever felt overwhelmed, reactive, or unable to stay calm under pressure, this episode will change the way you think about resilience.

    Connect with Tom:

    • Instagram: @tomfoxley
    • Website: www.tomfoxley.me

      • If you found this episode valuable, share it with someone who could benefit from expanding their mental resilience!

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      The Freedom ProjectBy Tom Foxley, Mental Fitness Coach for Business Owners
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