The Freedom Project

Mental Edge 77: Endlessly distracted? This is for you


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I watched a family fall apart in real-time.

For two hours, a couple sat at dinner, glued to their phones—completely ignoring their teenage son, who was just waiting to be seen.

It was heartbreaking. But here’s the thing: we’re all guilty of this in some way.

In this episode of The Freedom Project Podcast, I share:

  • The silent tragedy of distraction and how it’s stealing life from us.
  • Why the most important moments of our lives often feel unimportant.
  • How to actually be present before it’s too late.
  • Because if you don’t stop and pay attention to this moment—one day, you’ll wake up and realise you missed everything that mattered.

    Connect with Tom:

    • Instagram: @tomfoxley
    • Website: www.tomfoxley.me
    • If this episode hit home, share it with someone who needs to hear it!

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      The Freedom ProjectBy Tom Foxley, Mental Fitness Coach for Business Owners

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