COVID has really made this holiday season undoubtedly more challenging for our mental and emotional health. Join Christine and J. as they check in with one another and share some of their practices for wellness.

The Dance Union

TheDanceUnion.com

IG: @thedanceunion

FB: www.facebook.com/TheDanceUnion/

*SUPPORT THE DANCE UNION PODCAST*

NYC Dancers Relief Fund: bit.ly/34x25dy

Patreon: www.patreon.com/danceunion

Venmo: @Dance-Union

J. Bouey

www.jbouey.com/

IG/Twitter: @j_bouey

Patreon: www.patreon.com/JBoueyDanceProjects

Christine Wyatt

IG: @chriscat_bar

IG pages to follow

@WeTheUrban

@TheNapMinistry

@AOC

@availcounseling

@thirdeyethoughts

@dr.marrielbuque

@soulguidance

@anxiety_wellbeing

@bunnymichael

#selfmastery

#selfhealers

Books

All About Love by bell hooks

The Source of Self Regard by Toni Morrison

The Body is Not an Apology by Sonya Renee Taylor