Breathe, Perception, and Choosing Gratitude

This week’s check-in starts with something simple but vital: remembering to breathe. After a heavy week full of fear, anger, and sadness, Erin reminds us that when our nervous systems are in overdrive, even basic breathing can bring us back to center.

In this episode, you’ll hear:

• Why stress puts our brains into survival mode and shuts down clear decision-making
• How choosing your perception can shift your entire experience. Even in the hardest moments
• A simple language reset: moving from “I have to” into “I get to” or even “I’m blessed to”
• Why gratitude is one of the most powerful tools for healing an injured or overloaded brain
• An invitation to experiment with uncomfortable tools that might actually create real change

Erin also shares a preview of this week’s upcoming guest: retired firefighter David Dashinger, co-host of Responder Resilience and co-author of a powerful new resource for clinicians, peer supporters, and families working with first responders.

This book offers guidance for one of the most vulnerable populations, first responders navigating the impact of trauma and brain injury. Vulnerable does not mean weak. It means human, and susceptible to harm without the right support.

As Erin reminds us, you are not alone in your struggles. You never have been, and you never will be.

If you are ever in need of resources or support, feel free to contact Erin Here.

Grab this Monday by the mindset, and as always, make it a strong day.

Music from #Uppbeat

https://uppbeat.io/t/needmospace/chill-power

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