You train to pull people out of fires…
 cut them out of wrecks…
 stabilize the worst days of people’s lives.

But who trains you to pull your own people out of silence?
Who teaches you how to see the signs no one else is looking for?

Today’s guest, Russ Reimer, has spent more than 25 years in the fire service Assistant Fire Chief, Firefighter Paramedic, Canadian Fire Service Exemplary Service Medal recipient and yet his greatest impact isn’t measured in medals. It’s measured in the marriages he’s helped save, crews he’s helped soften, and the responders who didn’t give up because someone finally saw them.

Russ is the founder of We See You, a proactive peer support movement built on one radical belief:

No responder should ever feel invisible.

And in this episode, Russ doesn’t bring theory—he brings truth.
He talks openly about losing a firefighter friend to suicide… about almost taking his own life after a moral injury and a call that shattered something inside him… about the cues nobody noticed… and about how simply being seen might have saved his friend’s life.

This conversation is raw, emotional, fiery, and absolutely necessary. You will feel it in your bones.

WHAT YOU’LL HEAR IN THIS EPISODE

• How “We See You” was born from tragedy

Russ shares the suicide of a colleague and friend on his platoon—how it unfolded right under everyone’s noses, and why it convinced him that the culture needs more than awareness… it needs action.

• What ‘being seen’ actually looks like

He breaks down the real cues responders miss every day:
 dead eyes, long pauses in the truck before going inside, isolating, zoning out, somber music, couch-sleeping, over-deflecting, and the quiet ways people check out.

• Russ’s own near-suicide story

After donating a kidney, experiencing moral injury, and facing the worst call of his career, Russ spiraled into suicidal ideation—even planning how to die without a responder finding him.

• Why vulnerability is the leadership skill no academy teaches

Russ explains how sharing his own struggles changed his entire crew—and why people won’t open up until someone goes first.

• Crew culture: the small shifts that save lives

From “What’s your number?” to actually sitting down and listening, Russ shows how proactive peer support works in real time.

• The We See You wilderness retreats: healing in the pines

A weekend of breathwork, cold plunges, fireside honesty, and connection—$50, first responders only, and already life-changing.

• Why emotional survival is as urgent as physical survival

And why changing the culture doesn’t start with policy—it starts with one person willing to notice.

MENTAL FIREPOWER OF THE WEEK

Stop asking “How are you?” Start saying “I see you.”

Once a day this week, pick someone—at work, at home, or in public—and practice seeing them instead of just looking at them.

Take the tactical breath Russ recommends.
 Look around.
 Notice the posture, the eyes, the heaviness.

Then say the words that change people:
 “I see you.”

WHO THIS EPISODE IS FOR

• First responders who feel invisible inside their own crews
• Spouses trying to understand the emotional shutdown
• Leaders ready to build healthier firehouse culture
• Anyone who has ever felt alone in a crowded room
• Responders carrying silent pain
• Humans who want to learn how to sit with someone’s hurt without trying to fix it

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This week, Erin dives headfirst into the conversation most of us spend our lives avoiding...fear.

Not the kind that keeps you alive on a call or gets you out of the way of danger, but the kind that lives in your head and hijacks your peace. The fear of loss, of not being enough, of things going wrong before they even do.

In this episode, Erin gets vulnerable about how fear can quietly run the show if you let it. How it’s shaped her own decisions, blocked her potential, and stolen moments of real joy. But she also shares what happens when you decide enough is enough.

Because happiness isn’t something that just happens. It’s something you choose, moment by moment, even when it feels uncomfortable.

If you’ve been living on autopilot, waiting for the “right time” to be happy or to stop letting your brain replay old stories, this episode is your reset button.

It’s time to stop negotiating with fear and start building a life that actually feels like yours.

IN THIS EPISODE

• The difference between protective fear and self-protective fear
• How trauma and survival mode rewire the brain to distrust happiness
• The sneaky way fear steals your power and how to take it back
• Why happiness isn’t found in people, places, or things
• The role of resilience in choosing joy anyway
• A look ahead at next week’s guest: Canadian firefighter Russ Reimer and his We See You movement on proactive peer support

 MENTAL FIREPOWER

Fear doesn’t get to run the show unless you hand it the script.
Every time your brain starts replaying old stories, remind yourself this is not that.

WHO THIS EPISODE IS FOR

• First responders tired of fear-based living
• Spouses or partners caught in survival mode
• Anyone who keeps waiting for life to “get easier” before they get happy
• People ready to trade anxiety for awareness and fear for freedom

Check out Thin Line Rock Station Here!

Music from #Uppbeat

https://uppbeat.io/t/needmospace/chill-power

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We talk about resilience like it’s a superpower.
 Like it’s the measure of our worth.
 Like being the one who always “bounces back” is something to be proud of.

But if we’re being honest? Sometimes resilience just feels like another word for exhausted.

In this episode, Erin breaks down what no one says out loud: being the strong one takes a toll. The constant rebuilding, the endless stretching, the pressure to rise again after every hit, it’s not infinite. Resilience isn’t bottomless. It’s not something you can pour from forever without rest, purpose, and connection to refill it.

Erin invites you to pause, strip resilience down to its bones, and ask the questions that keep you tethered to your why. She shares her Purpose Pulse Check. A reflective tool to help you recalibrate when “staying strong” stops feeling like power and starts feeling like pressure.

Because sometimes the bravest thing you can do isn’t push harder. It’s to stop. Breathe. And remember what all that strength was for in the first place.

IN THIS EPISODE

• The truth about resilience fatigue—and why no one talks about it
• How resilience without rest becomes resistance
• What to do when “strong” starts to feel like “stuck”
• Erin’s Purpose Pulse Check: three questions to realign when you’re running on empty
• Why rest, purpose, and connection are the real fuel for resilience
• The reminder that being human will always matter more than being heroic

MENTAL FIREPOWER

Resilience isn’t about never breaking—it’s about remembering what makes it worth rebuilding.
When strength feels like a chore, pause and check your purpose pulse:

1. What still matters to me—even when I’m tired?
2. Where does my energy actually return?
3. What can I finally set down?

WHO THIS EPISODE IS FOR

• First responders and leaders burned out from being the “strong one”
• Spouses trying to keep everything together
• Anyone feeling like they don’t have “another one” in them
• People who need permission to rest without guilt

Music from #Uppbeat

https://uppbeat.io/t/needmospace/chill-power

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This week, Erin gets real about what it means to choose happiness in a world that constantly gives you reasons not to.

Wrapping up another trip to Christiansburg, she reflects on connection, loss, and the uncomfortable truth that most of us are waiting for “someday” for things to slow down, for the right time, for the permission to finally live. But someday isn’t guaranteed.

In this episode, Erin reminds us that choosing happiness isn’t selfish, it’s survival. It’s not ignoring pain or pretending everything’s fine; it’s having the courage to do something about it. To stop saying “I’ll get to it later” and actually start building the kind of life that doesn’t need escaping from.

She also shares insights from the Netflix documentary In Waves and War, where a group of veterans find healing through connection, vulnerability, and guided psychedelic therapy. The takeaway: healing happens through human connection not isolation.

And following her recent conversation with Dr. Erica Birkley, Erin reinforces a powerful truth. PTSD is not a death sentence. Healing is possible. Our brains are wired to adapt, to grow, and to come back from the dark.

So if you’ve been waiting for the right time to choose joy, peace, or love this is your sign.

IN THIS EPISODE

• Why choosing happiness is an act of courage, not privilege
• The “someday” lie that keeps us from joy
• How connection heals more than any coping mechanism
• The lessons from In Waves and War about brotherhood and recovery
• The myth that PTSD is permanent and the science that proves otherwise
• What it means to stop settling for “good enough” and start living fully

MENTAL FIREPOWER

Happiness isn’t something that finds you, it’s something you fight for.
If today was your last day, what would you stop waiting for?

WHO THIS EPISODE IS FOR

• First responders and spouses living on autopilot
• Anyone waiting for “the right time” to make a change
• People questioning whether healing and happiness can coexist
• Helpers and leaders learning to choose joy without guilt

Music from #Uppbeat

https://uppbeat.io/t/needmospace/chill-power

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This week, Erin sits down with Dr. Erica Birkley, a trauma psychologist and nationally recognized expert in evidence-based treatment for PTSD, to talk about what real recovery looks like for responders, spouses, and the clinicians walking beside them.

From running trauma retreats for veterans and first responder couples to helping responders rebuild trust in therapy after feeling betrayed by “the system,” Dr. Birkley brings equal parts science, heart, and humanity to the conversation.

She breaks down what actually makes therapy work (spoiler: it’s not the therapy itself, it’s the relationship), why confidentiality is sacred, and how isolation feeds trauma more than any single call ever could.

This episode is a deep dive into hope. Not fluffy hope, but the kind that’s built from science, trust, and small moments of connection that remind you you’re not alone and you’re not broken.

Dr. Birkley also shares her practical wisdom on how responders can vet clinicians, what “evidence-based treatment” really means, and why the most powerful predictor of healing isn’t medication or a diagnosis, it’s positive, perceived support.

If you’ve ever wondered whether recovery is real, this episode will change your mind.

IN THIS EPISODE

• How Dr. Birkley’s early research on aggression led her to trauma treatment
• Why therapy works when trust is built — not forced
• How to spot a culturally competent, trauma-trained clinician
• Why cumulative trauma hits responders differently than single-event trauma
• How isolation becomes the real danger zone
• The myth of “burdening your therapist” — and what therapists actually feel
• Why openness in therapy leads to faster, longer-lasting results
• What “positive perceived support” means — and how it prevents PTSD
• Why recovery is possible, measurable, and sustainable

MENTAL FIREPOWER

The Way Out Is Through.
You can’t outthink your trauma, and you can’t outrun it.
You move through it — one honest conversation, one connection, one step at a time.

WHO THIS EPISODE IS FOR

• First responders carrying years of cumulative trauma
• Spouses or families who want to understand the healing process
• Clinicians seeking to serve responders with integrity and competence
• Peer supporters and leaders ready to strengthen their departments’ mental health culture
• Anyone who needs proof that evidence-based recovery actually works

Music from #Uppbeat

https://uppbeat.io/t/needmospace/chill-power

License code: QUUZB4TP7STKMLJN

This week’s Mental Firepower Monday is all about focus and the proof that your brain will find whatever you tell it to look for.

Erin shares a few major life updates (including her new on-air role as a DJ for Thin Line Rock Station 🎧) and uses that transition to dig into a simple truth: what we resist, persists and what we focus on, grows.

Whether it’s fear, self-doubt, or the constant “waiting for the other shoe to drop,” our brains are wired to find evidence that matches what we believe. The more we expect things to go wrong, the more proof we find that they will. But when we start expecting better, choosing to look for possibility instead of disaster we begin to rewire our entire experience.

Erin gets real about her own journey with scarcity thinking, the clients she’s seen stuck in survival loops, and how even something as simple as accepting a compliment can start to shift your mindset from defense to openness.

This episode isn’t about toxic positivity it’s about tactical awareness.
 Because if your thoughts can keep you stuck, they can also set you free.

IN THIS EPISODE

• Erin’s big announcement: joining the Thin Line Rock Station family
• What it means to practice “mental focus hygiene”
• Why responders are trained to expect the worst and how to challenge it
• The science behind the phrase “what you focus on, finds you”
• How to notice when resistance turns into self-sabotage
• The difference between manifesting and mindset discipline
• Sneak peek of this week’s guest: Dr. Erica Birkley on trauma, identity, and evidence-based recovery tools

MENTAL FIREPOWER

What You Focus On, Finds You.
Start small: catch one negative thought today and redirect it.
You don’t have to fake joy you just have to stop feeding fear.

WHO THIS EPISODE IS FOR

• First responders who can’t stop scanning for the next problem
• Spouses trying to understand why optimism feels foreign
• Anyone caught in the “waiting for the shoe to drop” loop
• People ready to retrain their brain for calm, not chaos

Check out Thin Line Rock Station:

https://www.thethinlinerockstation.com/how-to-listen

Learn more about the Unarmored Training:

https://erinmaccabee.com/training

https://www.kennymitchelljr.com/

Music from #Uppbeat

https://uppbeat.io/t/needmospace/chill-power

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You’ve seen it. You’ve done it. You might be doing it right now.

That quiet shrug. The quick “I’m fine.” The way you change the subject before someone gets too close.

It’s not because you don’t care. It’s because caring hurts.

In this episode, Erin takes a hard look at The Denial Reflex, the automatic response that keeps so many first responders and spouses stuck in survival mode. It’s the reflex that says “I’ve got this” when your body’s screaming otherwise. The one that tells you ignoring the pain is the same as handling it.

But denial isn’t control. It’s fear in uniform.

Erin breaks down how this reflex forms on the job, how repetition, adrenaline, and conditioning make shutting down second nature and what happens when that same armor follows you home. Because the same instincts that keep you alive in chaos will quietly destroy your relationships if they never get turned off.

She shares what it looks like to catch yourself in the reflex, why vulnerability isn’t weakness, and how to start letting honesty replace emotional autopilot one small truth at a time.

This one’s not about blame, it’s about awareness. Because the more honest you get, the more reachable you become to the people who are trying to love you through it.

IN THIS EPISODE

• How trauma training wires denial into your nervous system
• The difference between professional detachment and emotional avoidance
• Why numbing your emotions keeps you from feeling anything even joy
• The subtle ways denial shows up at home (and what your partner feels when it does)
• The power of naming your truth before it turns into resentment
• Erin’s Honesty Check Protocol: a quick tool to interrupt the “I’m fine” reflex

MENTAL FIREPOWER

The Honesty Check Protocol

1. Catch the phrase: “I’m fine.”
2. Pause long enough to ask yourself, “What’s actually true right now?”
3. Name it...out loud, on paper, or to someone you trust.

You don’t have to dump everything. You just have to stop hiding from yourself.

WHO THIS EPISODE IS FOR

• First responders stuck in survival autopilot
• Spouses tired of feeling shut out
• Leaders who think they’re protecting their team by staying silent
• Anyone ready to admit that “fine” stopped being fine a long time ago

Music from #Uppbeat

https://uppbeat.io/t/needmospace/chill-power

License code: QUUZB4TP7STKMLJN

This week’s Mental Firepower Monday hits deep.

After weeks of travel, connection, and output, Erin reflects on what happens when the noise stops and how hard it can be to refocus, regulate, and rest when you finally slow down.

She opens up about the loneliness that can sneak in after big moments, the post-event crash that so many helpers experience, and the grief that comes from feeling seen and then suddenly unseen again.

This episode is a reminder that healing doesn’t always feel like progress. Sometimes it feels like fog. Sometimes it feels like sadness, or confusion, or nothing at all. And that doesn’t mean you’re backsliding. It means your emotions are coming back to life.

Because your brain? It’s not broken. It’s just braining. Doing exactly what it’s supposed to do as it relearns how to process emotion instead of suppress it.

IN THIS EPISODE

• The “post-connection crash” after deep emotional work
• Why healing can feel worse before it feels better
• How the amygdala and cortisol spikes play into emotional fog
• What it means when your emotions start to return
• Why judgment slows your healing process
• How awareness and self-compassion regulate the nervous system

MENTAL FIREPOWER

Your Brain Is Braining.
When emotions resurface, don’t judge them, name them.
Awareness is what turns discomfort into data.

WHO THIS EPISODE IS FOR

• First responders and spouses feeling emotionally off after big events
• Anyone in the messy middle of healing
• Leaders and peer supporters learning to practice self-awareness
• Helpers who love deeply and carry what they can’t always fix

Music from #Uppbeat

https://uppbeat.io/t/needmospace/chill-power

License code: QUUZB4TP7STKMLJN

There’s the fire service everyone sees...the hero shots, the sunsets, the brotherhood.

And then there’s what happens at home.

In this episode, Erin sits down with Chelsi McFadden, a California-based photographer, writer, and advocate who’s been married to her CAL FIRE firefighter for nearly 18 years. Through her work with Fire Family Life, her former show Dear Chiefs Podcast, and now her new project Hold the Line at Home, Chelsi has become a leading voice for the silent side of service...The families holding it all together while their responders hold the line.

Chelsi and Erin dive into the real dynamics of first responder life. The “tricky transition” when a firefighter comes home, the resentment that creeps in when both partners are running on empty, and the myth that you can “leave work at work.” They talk about rebuilding after betrayal, navigating compassion fatigue, and what it really takes to stay connected in a lifestyle that tests love, patience, and identity every single day.

This isn’t a highlight reel. It’s the truth about what happens when the pager goes quiet and the real work begins, at home.

IN THIS EPISODE

• The real story behind Hold the Line at Home and why it had to exist
• The emotional cost of living on call for both responders and their families
• What “the tricky transition” looks like when your partner comes home from shift
• How Chelsi and her husband rebuilt after infidelity, PTSD, and disconnection
• Why understanding the job isn’t enough action has to follow awareness
• The power of grace, therapy, and communication that actually works
• How first responder families can stop waiting for normal and start living now

MENTAL FIREPOWER

Partnership isn’t about perfection. It’s about awareness, communication, and grace in the gray areas.

WHO THIS EPISODE IS FOR

• Fire families and first responder spouses craving honest connection
• Responders who don’t know how to “come home” after shift
• Couples navigating burnout, resentment, or emotional distance
• Anyone who’s ever felt like love means waiting

 Listen now: https://erinmaccabee.com/podcast

Follow Chelsi:
Instagram: @holdthelineathome
Podcast: Hold the Line at Home

Music from #Uppbeat

https://uppbeat.io/t/needmospace/chill-power

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October has been one heck of a month.

Sleep deprivation, travel, bad food, shingles...and transformation. This week, Erin reflects on a month that tested her body but filled her soul: from Operation Yellow Tape to the Firefighter Health and Wellness Conference in Xenia, Ohio, and finally, a powerful weekend in Christiansburg, Virginia.

That last stop, she says, changed her.

What she witnessed wasn’t another “mandatory training.” It was a community that said enough is enough. A fire department, families, and local church standing shoulder-to-shoulder to talk openly about mental health, suicide loss, and the work it takes to heal together.

Erin paints a vivid picture of what true leadership looks like. A fire chief who’s carried caskets for his fallen brothers and sisters and is now choosing to carry the torch for change. This is what leadership should be. This is what community looks like when it stops pretending and starts healing.

She also shares how her episode Pain Into Purpose continues to ripple through conversations like these, and how the upcoming interview with Chelsi McFadden (founder of Hold the Line at Home) expands that ripple even further for the spouses, partners, and families walking this road alongside their responders.

Finally, Erin ends with a challenge: check on one person today. Ask what they need most, listen without fixing, and create your own ripple of change. Because healing spreads when we show up.

IN THIS EPISODE

• The power of community-led healing in Christiansburg, VA
• What true leadership looks like inside the fire service
• How “enough is enough” can spark real change
• Why spouses and families are the missing piece of responder wellness
• A preview of next week’s guest, Chelsi McFadden of Hold the Line at Home
• One small action that could ripple through your entire community

 MENTAL FIREPOWER

Check on one person today.
Ask what they need most, listen with your whole heart, and watch how fast that simple act changes everything.

WHO THIS EPISODE IS FOR

• First responders ready to build real culture change
• Chiefs and leaders learning to lead differently
• Spouses and families feeling left in the dark
• Anyone who believes community is how we heal

Music from #Uppbeat

https://uppbeat.io/t/needmospace/chill-power

License code: QUUZB4TP7STKMLJN