In this episode, Amanda and Sarah discuss "mental fitness" and how to navigate triggers at this emotionally charged time of year.

- Why expectations around the holidays get us in trouble

- The role alcohol plays

- Science as a modern religion

-The 3 different flavors of mental imbalance: anxiety, depression and anger

- Sarah and Amanda each share their top practices to maintain mental wellbeing

Recommendations

The Holistic Psychologist

Elevate Podcast Previous Episodes:

- Alcohol

- Anxiety