Elevate

Elevate

By Sarah Hopkins & Amanda NogaAlternative HealthHealth & Fitness
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Elevate episodes

  • Testing

    In today's episode Amanda and Sarah unpack the topic of health & wellness testing, discussing their thoughts on these "tools" in the context of holistic and ayurvedic health.







    39 min
  • Endometriosis
    Welcome back to another episode of Elevate! This week, Sarah share’s her expertise on the topic of Endo. We cover
    What it is and why diagnosis is so confusing 
    The complex manifestation of symptoms 
    Connection to IBS and gut health
    How birth control effects / contributes to Endo 
    How fertility is effected (it may not be how you think!)
    Why surgery and early menopause are bandaid solutions
    And so much more 
    Related episodes 
    Contraception : https://open.spotify.com/episode/4JpfUfqmTJly8KSKlWoX09?si=931e2b2298664e17
    Join our Fertility Retreat! Early bird bookings available now > https://yogaalchemy.com.au/nov24
    Amanda’s links 
    Join Amanda’s  substack’ 
    https://amandanoga.substack.com/p/a-welcome-gift-from-me?r=lcq47&utm_campaign=post&utm_medium=web&triedRedirect=true
    Leaen more with my Living  Ayurveda online program 
    https://yogaalchemy.com.au/paths-to-you
    Sarah’s links 
    Website: - https://health-wellbeing.com.au/
    Instagram: - https://www.instagram.com/shopkinshealth/
    Book a discovery call: - https://calendly.com/shopkinshealth/discovery-session-with-sarah
    45 min
  • Amanda’s VBAC birth story
    We are very happy to be back in your ears. We want to pop on sporadically, when we have something really valuable to share with you so stay tuned over the coming months for more (occasional) episode from us!
    In this ep Amanda share her story of conscious conception & birthing her second baby, at home in Bali -uninterrupted.
    We also talk through the transition of starting to *really animal foods through the lens of fertility & conception preparation.
    Links
    Amanda's first birth story
    Join Amanda’s  substack’ 
    https://amandanoga.substack.com/p/a-welcome-gift-from-me?r=lcq47&utm_campaign=post&utm_medium=web&triedRedirect=true
    Leaen more with my Living  Ayurveda online program 
    https://yogaalchemy.com.au/paths-to-you
    Sarah Hopkins
    Website: - https://health-wellbeing.com.au/
    Instagram: - https://www.instagram.com/shopkinshealth/
    Book a discovery call: - https://calendly.com/shopkinshealth/discovery-session-with-sarah
    50 min
  • We've got something to tell you...

    The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container. 

    The good news is, we've got a bun in the oven (in the form of a new podcast) and we cant wait to share it with you. 


    Let's stay close 

    Use the code ELEVATE & register for the 50 hour Ayurveda Training before September 21, 2022

    @ https://yogaalchemy.com.au/the-training

    Amanda Noga https://yogaalchemy.com.au/

    Instagram @yogaalchemy


    Sarah Hopkins https://health-wellbeing.com.au/

    Use the code ELEVATE for 10% off the Luminous Online Fertility Program https://luminousfertility.teachable.com/

    Instagram @shopkinshealth @luminousfertility 

    Facebook facebook.com/shopkinshealthwellbeing

    Luminous Online Fertility Program https://luminousfertility.teachable.com/

    12 min
  • Wrapping Season Seven
    As we round out our seventh season, we chat about our favourite episodes this season and all time.
    Connect with your Elevate hosts:
    @the_elevate_podcast
    Amanda Noga https://yogaalchemy.com.au/
    Instagram @yogaalchemy
    Join the Paths to You Membership https://yogaalchemy.com.au/season
    Sarah Hopkins https://health-wellbeing.com.au/
    Instagram @shopkinshealth @luminousfertility
    Facebook facebook.com/shopkinshealthwellbeing
    Luminous Online Fertility Program https://luminousfertility.teachable.com/
    10 min
  • Periods 2.0
    The power of the period! Learning how to track and understand the menstrual cycles has been instrumental for both Sarah and Amanda.
    - Why we all need to quit contraception
    - How to make the most of your bleed time
    - The importance of pacing during the pre-ovulation phase
    - Sign of healthy ovulation, fertility and peri-menopause
    - Why we all think Summer is The Best
    - Misconceptions and navigating the challenges of PMS
    - Moon Blood Rituals and including kids
    Recommendation
    Inner Bloom Tea Use the code ELEVATE5
    Related Episodes
    Periods (1)
    Contraception
    Claire Baker interview
    Jane Hardwicke-Collings Interview
    Connect with your Elevate hosts:
    @the_elevate_podcast
    Amanda Noga https://yogaalchemy.com.au/
    Instagram @yogaalchemy
    Join the Paths to You Membership https://yogaalchemy.com.au/season
    Sarah Hopkins https://health-wellbeing.com.au/
    Instagram @shopkinshealth @luminousfertility
    Facebook facebook.com/shopkinshealthwellbeing
    Luminous Online Fertility Program https://luminousfertility.teachable.com/
    1 hr 13 min
  • Cleansing
    It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work?
    - Sarah explains why cleansing to lose weight doesnt work
    - How stress impacts how women hold weight in the body
    - Amanda shares her experience with cleansing in the past and currently
    - Why mindset, intention and our relationship to food chances everything
    Mentions
    Medical medium 369 cleanse
    Dr Joshi's Carrot salad
    Kitchari cleanse
    Related episode
    Bloating
    Fasting
    Body Image
    Connect with your Elevate hosts:
    @the_elevate_podcast
    Amanda Noga https://yogaalchemy.com.au/
    Instagram @yogaalchemy
    Join the Paths to You Membership https://yogaalchemy.com.au/season
    Sarah Hopkins https://health-wellbeing.com.au/
    Instagram @shopkinshealth @luminousfertility
    Facebook facebook.com/shopkinshealthwellbeing
    Luminous Online Fertility Program https://luminousfertility.teachable.com/
    1 hr 2 min
  • Psychedlics
    Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community.
    - What exactly are psychedelics and how do they work
    - Sarah share her experience with MDMA and micro-dosing mushrooms
    - Amanda shares her experience of Ayahuasca
    - Our current day perspectives and recommendations
    Mentions:
    Rogan interview with Yeonmi Park
    Rogan interview Graham Handcock
    Fantastic Fungi
    Psychedelics & Success podcast
    Connect with your Elevate hosts:
    @the_elevate_podcast
    Amanda Noga https://yogaalchemy.com.au/
    Instagram @yogaalchemy
    Join the Paths to You Membership https://yogaalchemy.com.au/season
    Sarah Hopkins https://health-wellbeing.com.au/
    Instagram @shopkinshealth @luminousfertility
    Facebook facebook.com/shopkinshealthwellbeing
    Luminous Online Fertility Program https://luminousfertility.teachable.com/
    1 hr 8 min
  • Psychedelics

    Psychedelics are having a resurgence, after being used for thousands of  years across all traditional cultures, taken into the laboratories of  the  1960's, leaked into the "counterculture" and consciousness raising  of the '70's - plant medicine and 'mind altering' substances are being  reconsidered by the medical and mainstream community.

    - What exactly are psychedelics and how do they work

    - Sarah share her experience with MDMA and micro-dosing mushrooms

    - Amanda shares her experience of Ayahuasca

    - Our current day perspectives and recommendations

    Mentions:

    Rogan interview with Yeonmi Park 

    Rogan interview Graham Hancock 

    Fantastic Fungi

    Psychedelics & Success podcast

    Connect with your Elevate hosts:

    @the_elevate_podcast

    Amanda Noga https://yogaalchemy.com.au/

    Instagram @yogaalchemy

    Join the Paths to You Membership https://yogaalchemy.com.au/season

    Sarah Hopkins https://health-wellbeing.com.au/

    Instagram @shopkinshealth @luminousfertility

    Facebook facebook.com/shopkinshealthwellbeing

    Luminous Online Fertility Program https://luminousfertility.teachable.com/

    33 min
  • Soul-preneurship
    We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself.
    - Hear the intimate details and synchronicities that led to both Sarah and Amanda to follow their soul-path
    - After 15 years of experience, hear the most important tips and resources to navigate the transition out of old work structures into your new way
    - The highs and lows of Soul-preneurship, the parts that make the challenges all worth it
    Previous Relevant episode
    - Money
    - Self Worth
    - Manifestation
    - Purpose
    Recommendations
    Dr Demartini
    B- School w Marie Forleo
    Ellie Swift
    1 hr 18 min

About Elevate

From the publisher's feed

Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul