The power of the period! Learning how to track and understand the menstrual cycles has been instrumental for both Sarah and Amanda.
- Why we all need to quit contraception
- How to make the most of your bleed time
- The importance of pacing during the pre-ovulation phase
- Sign of healthy ovulation, fertility and peri-menopause
- Why we all think Summer is The Best
- Misconceptions and navigating the challenges of PMS
- Moon Blood Rituals and including kids
Recommendation
Inner Bloom Tea Use the code ELEVATE5
Related Episodes
Periods (1)
Contraception
Claire Baker interview
Jane Hardwicke-Collings Interview
Connect with your Elevate hosts:
@the_elevate_podcast
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season
Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/