Elevate

By Sarah Hopkins & Amanda Noga

Sarah Hopkins and Amanda Noga bring conversations to elevate your health, relationships, and soul... more

4.4

1414 ratings

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FAQs about Elevate:

How many episodes does Elevate have?

The podcast currently has 70 episodes available.

Elevate episodes:

March 24, 2025 Testing
In today's episode Amanda and Sarah unpack the topic of health & wellness testing, discussing their thoughts on these "tools" in the context of holistic and ayurvedic health.

...more
39min
July 04, 2024 Endometriosis
Welcome back to another episode of Elevate! This week, Sarah share’s her expertise on the topic of Endo. We cover
What it is and why diagnosis is so confusing
The complex manifestation of symptoms
Connection to IBS and gut health
How birth control effects / contributes to Endo
How fertility is effected (it may not be how you think!)
Why surgery and early menopause are bandaid solutions
And so much more
Related episodes
Contraception : https://open.spotify.com/episode/4JpfUfqmTJly8KSKlWoX09?si=931e2b2298664e17
Join our Fertility Retreat! Early bird bookings available now > https://yogaalchemy.com.au/nov24
Amanda’s links
Join Amanda’s substack’
https://amandanoga.substack.com/p/a-welcome-gift-from-me?r=lcq47&utm_campaign=post&utm_medium=web&triedRedirect=true
Leaen more with my Living Ayurveda online program
https://yogaalchemy.com.au/paths-to-you
Sarah’s links
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Book a discovery call: - https://calendly.com/shopkinshealth/discovery-session-with-sarah
...more
45min
May 01, 2024 Amanda’s VBAC birth story
We are very happy to be back in your ears. We want to pop on sporadically, when we have something really valuable to share with you so stay tuned over the coming months for more (occasional) episode from us!
In this ep Amanda share her story of conscious conception & birthing her second baby, at home in Bali -uninterrupted.
We also talk through the transition of starting to *really animal foods through the lens of fertility & conception preparation.
Links
Amanda's first birth story
Join Amanda’s substack’
https://amandanoga.substack.com/p/a-welcome-gift-from-me?r=lcq47&utm_campaign=post&utm_medium=web&triedRedirect=true
Leaen more with my Living Ayurveda online program
https://yogaalchemy.com.au/paths-to-you
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Book a discovery call: - https://calendly.com/shopkinshealth/discovery-session-with-sarah
...more
50min
September 12, 2022 We've got something to tell you...
The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container.
The good news is, we've got a bun in the oven (in the form of a new podcast) and we cant wait to share it with you.

Let's stay close
Use the code ELEVATE & register for the 50 hour Ayurveda Training before September 21, 2022
@ https://yogaalchemy.com.au/the-training
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy

Sarah Hopkins https://health-wellbeing.com.au/
Use the code ELEVATE for 10% off the Luminous Online Fertility Program https://luminousfertility.teachable.com/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/
...more
12min
April 05, 2022 Wrapping Season Seven
As we round out our seventh season, we chat about our favourite episodes this season and all time.
Connect with your Elevate hosts:
@the_elevate_podcast
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season
Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/
...more
10min
March 02, 2022 Periods 2.0
The power of the period! Learning how to track and understand the menstrual cycles has been instrumental for both Sarah and Amanda.
- Why we all need to quit contraception
- How to make the most of your bleed time
- The importance of pacing during the pre-ovulation phase
- Sign of healthy ovulation, fertility and peri-menopause
- Why we all think Summer is The Best
- Misconceptions and navigating the challenges of PMS
- Moon Blood Rituals and including kids
Recommendation
Inner Bloom Tea Use the code ELEVATE5
Related Episodes
Periods (1)
Contraception
Claire Baker interview
Jane Hardwicke-Collings Interview
Connect with your Elevate hosts:
@the_elevate_podcast
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season
Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/
...more
1h 13min
February 15, 2022 Cleansing
It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work?
- Sarah explains why cleansing to lose weight doesnt work
- How stress impacts how women hold weight in the body
- Amanda shares her experience with cleansing in the past and currently
- Why mindset, intention and our relationship to food chances everything
Mentions
Medical medium 369 cleanse
Dr Joshi's Carrot salad
Kitchari cleanse
Related episode
Bloating
Fasting
Body Image
Connect with your Elevate hosts:
@the_elevate_podcast
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season
Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/
...more
1h 2min
February 03, 2022 Psychedlics
Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community.
- What exactly are psychedelics and how do they work
- Sarah share her experience with MDMA and micro-dosing mushrooms
- Amanda shares her experience of Ayahuasca
- Our current day perspectives and recommendations
Mentions:
Rogan interview with Yeonmi Park
Rogan interview Graham Handcock
Fantastic Fungi
Psychedelics & Success podcast
Connect with your Elevate hosts:
@the_elevate_podcast
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season
Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/
...more
1h 8min
February 02, 2022 Psychedelics
Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community.
- What exactly are psychedelics and how do they work
- Sarah share her experience with MDMA and micro-dosing mushrooms
- Amanda shares her experience of Ayahuasca
- Our current day perspectives and recommendations
Mentions:
Rogan interview with Yeonmi Park
Rogan interview Graham Hancock
Fantastic Fungi
Psychedelics & Success podcast
Connect with your Elevate hosts:
@the_elevate_podcast
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season
Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/
...more
33min
January 18, 2022 Soul-preneurship
We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself.
- Hear the intimate details and synchronicities that led to both Sarah and Amanda to follow their soul-path
- After 15 years of experience, hear the most important tips and resources to navigate the transition out of old work structures into your new way
- The highs and lows of Soul-preneurship, the parts that make the challenges all worth it
Previous Relevant episode
- Money
- Self Worth
- Manifestation
- Purpose
Recommendations
Dr Demartini
B- School w Marie Forleo
Ellie Swift
...more
1h 18min

FAQs about Elevate:

How many episodes does Elevate have?

The podcast currently has 70 episodes available.