Elevate

In this episode Amanda and Sarah share how COVID has affected their friendships; how relationships has many forms and how they change/ or not over a lifetime.

- Challenges of keeping close friendships

- Health benefits of social interaction

- Different kinds of friendships

- How and when social groups are formed

References

•Find Your Dosha

•The 5 Love Languages by Dr.Gary Chapman

Elevate Podcast Previous Episodes:

• Motherhood

Connect with your Elevate hosts:

Amanda Noga

Website: - www.yogaalchemy.com.au

Instagram: - https://www.instagram.com/yoga_alchemy/

Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

In this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing.

- Managing Stress Techniques

- What Aryuvedic Practices to Use

- How to Address Symptoms of Perimenopause

- Hormonal Balance and Affects

- Cultural Rite of Passage of Menopause

References

•Find Your Dosha

•Breathing Techniques

•Yoni Products

•Jane Hardwicke Collings - Autumn Woman Harvest Queen

•Dr Sara Gottfried

•Dr Christiane Northrup - Goddesses Never Age

Elevate Podcast Previous Episodes:

• Purpose

• Sleep

• Fertility

• Jane Hardwicke Collings Interview

• Periods

• Forth Trimester

Connect with your Elevate hosts:

Amanda Noga

Website: - www.yogaalchemy.com.au

Instagram: - https://www.instagram.com/yoga_alchemy/

Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective.

- Impacts on physiology, having a baby and breastfeeding

- Post natal depletion, stress and culturally - putting ourselves last.

- Romantic, family, friends and parent-child relationships

- Parenting as a mindful practice

- Modelling behaviours

References:

• Janet Lansbury Unruffled Podcast

• Unconditional Parenting by Alfie Kohn

• Raising a Secure Child by Kent Hoffman et al.

• Janet Lansbury

• Why we sleep by Matthew Walker

• Lacey Haynes

ELEVATE previous episodes:

• Forth Trimester

• Sleep

Connect with your ELEVATE PODCAST hosts:

Amanda Noga

Website: - www.yogaalchemy.com.au

Instagram: - https://www.instagram.com/yoga_alchemy/

Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

In this episode Sarah and Amanda unpack how social media affects our health, relationships and soul. They also share practical and simple solutions to create healthy habits around social media.

- Practical tips and strategies for managing social media

- Awareness and choice of usage

- Impacts on macular health

- AYURVEDA responses to addiction

References:

• The Social Dilemma Documentary

• The Joe Rogan Experience: Episode #1558 Tristan Harris

• Heartmath Institute

• Discover Your Dosha

ELEVATE previous episodes:

• Periods

Connect with your ELEVATE PODCAST hosts:

Amanda Noga

Website: - www.yogaalchemy.com.au

Instagram: - https://www.instagram.com/yoga_alchemy/

Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Part 2 - Conspiracy Theories. In this episode Sarah and Amanda explain the impacts on Health, Relationships and Soul - expanding on their last Conspiracy Theories episode.

In this episode:

- Practical solutions to help manage negative impact

- Open discussion needing a base of mutual respect

- Addictive nature of our electronics

- Connection & unity vs separation & isolation

References:

• Podcast about Q Anon

• Vandana Shiva

• Oneness and the 1%

ELEVATE previous episodes:

• Anxiety

• Sun

• Sleep

Connect with your Elevate hosts:

Amanda Noga

Website: - www.yogaalchemy.com.au

Instagram: - https://www.instagram.com/yoga_alchemy/

Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to Season 6 of the Elevate Podcast and Episode 2! In this episode Sarah and Amanda tackle the increasingly growing trend of "conspiracy theories". Given the dramatic rise in the use of this term in relation to many events that occurred in the last year - from Jeffrey Epstein, Free Britney, Aliens and Q Anon; This episode unpacks the concept and discusses how it can have an impact on our mental health and relationships.

In this episode:

- The Importance of Free Speech - Alternative Theories

- Discussion with an Open Mind

- Not believing everything as portrayed in the media - be discerning

- Popular Conspiracy Theories of 2020

- Social Media Censorship

References:

• Useful Idiots Podcast Episode - Jeffrey Epstein

• Filthy Rich Netflix

• Joe Rogan episode #1315 with Bob Lazar and Jeremy Corbell

• Joe Rogan episode #1361 with CMDR David Fravor and Jeremy Corbell

• Michael Moore on Planet of the Humans

• Rabbit-Hole THE NEW YORK TIMES

Connect with your Elevate hosts:

Amanda Noga

Website: - www.yogaalchemy.com.au

Instagram: - https://www.instagram.com/yoga_alchemy/

Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to Season 6 of the Elevate Podcast and the New Year 2021! This episode is all about Body Image - from cultural influences, self-love practices and social media; Sarah and Amanda share their personal experiences, triggers and journey of acceptance.

In this episode:

- Childhood Influences

- Unconditional Self-Celebration

- Inner Dialogue

- Capitalism

- Inside Out vs Outside In (Self-Love)

- Social Media Comparison

- Wellbeing - Feel Good

References

• Abhyanga (Self-massage)

• Lacey Phillips (Self-worth & Authenticity Online Courses)

• Sonya Renee Taylor (The Body Is Not An Apology) - Book

• Geneen Roth (Women Food and God) - Book

• Holosync® App

Connect with your Elevate hosts:

Amanda Noga

Website: - www.yogaalchemy.com.au

Instagram: - https://www.instagram.com/yoga_alchemy/

Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Wrapping Up 2020

In this episode we chat about the year that was, cover our favourite episodes and interviews and also talk about what we have in store for next year.

In this episode we discuss:

- 2020 Episodes

- 2021 upcoming episodes

- Favourite Episodes of the season

- Previous episodes

- Podcast and Movie Recommendations

- Well wishes for the Holiday Break

PREGNANCY SEASON:

•Ep1 - Conception

•Ep2 - First Trimester

•Ep3 - Second Trimester

•Ep4 - Third Trimester

•Ep5 - Sarah's Birth Story

•Ep6 - Amanda's Birth Story

•Ep7 - Forth Trimester

•Ep8 - Pregnancy Loss

FERTILITY EPISODES:

•Fertility Part 1

•Fertility Part 2

Connect with your Elevate hosts:

Amanda Noga

Website: - www.yogaalchemy.com.au

Instagram: - https://www.instagram.com/yoga_alchemy/

Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about Pregnancy Loss and the grief, shame and devastation associated with miscarriage, abortion and infertility. Join Amanda and Sarah as they share their journeys with miscarriage and abortion to coping strategies and recovery.

In this episode we discuss:

•Miscarriage

•Abortion

•Shame & Silence

•Cultural influences

•Infertility

•Post-partum healing

•Book recommendations:https://www.amazon.com.au/Memories-Heaven-Childrens-Astounding-Recollections/dp/1401948529

Connect with your Elevate hosts:

Amanda Noga

Website: - www.yogaalchemy.com.au

Instagram: - https://www.instagram.com/yoga_alchemy/

Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Welcome to season 5 of the Elevate Podcast and it's all things involving pregnancy. This episode is all about postnatal and postpartum care in what we'll call the forth trimester! Join Amanda and Sarah as they discuss their experiences in these first vital stages of a newborn baby's life.

In this episode we discuss:

- Full 40 days of Rest

- Soul-gazing vs electronics

- Vata energy and balance

- Social Interaction impacts

- Nutrition

- Abhyanga

Connect with your Elevate hosts:

Amanda Noga

Website: - www.yogaalchemy.com.au

Instagram: - https://www.instagram.com/yoga_alchemy/

Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/