Elevate

In this episode Amanda and Sarah discuss "Manifestation" and how to integrate it in your life, in order to attract the right people and situations.

References

Lacey Phillips To Be Magnetic

Danielle LaPorte The Desire Map

Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode!

Connect with your Elevate hosts:

Amanda Noga

Yoga + Ayurveda: www.yogaalchemy.com.au

Karma Collab: www.karmacoolab.org

Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/

and @karma_collab https://www.instagram.com/karma_collab/

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

In this episode, Amanda and Sarah discuss "mental fitness" and how to navigate triggers at this emotionally charged time of year.

- Why expectations around the holidays get us in trouble

- The role alcohol plays

- Science as a modern religion

-The 3 different flavors of mental imbalance: anxiety, depression and anger

- Sarah and Amanda each share their top practices to maintain mental wellbeing

Recommendations

The Holistic Psychologist

Elevate Podcast Previous Episodes:

- Alcohol

- Anxiety

In this episode, Amanda and Sarah discuss why bloating (and other gut imbalances) are so prolific among women and what can be done to restore balance in the digestive system.

References: Sarah's IG about exercise

https://www.instagram.com/p/CVfMQbxJhgW/

Join the Karma Collab mailing list!

Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode!

Connect with your Elevate hosts:

Amanda Noga

Yoga + Ayurveda: www.yogaalchemy.com.au

Karma Collab: www.karmacoolab.org

Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/

and @karma_collab https://www.instagram.com/karma_collab/

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

In this episode, Amanda and Sarah discuss Yoni Health

•The importance of not having taboo to talk about our yoni

•How to maintain a healthy yoni

•Products and methods to keep our yoni healthy

References

•https://www.steamychick.com/

•https://www.yonipleasurepalace.com/?ref=amandanoga

•Yoni egg

•Yoni Steam

Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode!

Connect with your Elevate hosts:

Amanda Noga

Yoga + Ayurveda: www.yogaalchemy.com.au

Karma Collab: www.karmacoolab.org

Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/

and @karma_collab https://www.instagram.com/karma_collab/

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Let Sarah and Amanda help you know more about fasting and how to properly do it.

Hear from Sarah & Amanda on this episode a catch up about everything. Get updates about the experiences of the global craziness from different perspectives.

Learn from Sarah & Amanda on this episode which covers Sarah's own fertility journey, and dives into her new online fertility, health & wellness program - Luminous.

Join Amanda for a special bonus episode this week, a guided meditation with Amanda Noga.

We're back after some time away, with this beautiful conversation between us, as two friends, chatting all about Amanda's upcoming launch of Paths to You.

A conversation between Sarah & Amanda, about Amanda's new course... Paths to You.

In this episode Amanda and Sarah discuss their views on the industrialisation of birth and draw from personal experience surrounding the topic.

- Medical interventions from pregnancy to birth

- Options available for giving birth

- Common practices and procedures

- Health awareness of mother and newborn

References

•Book - Dr Sarah Buckley - Gentle Birth

•Documentary - The business of being born

Elevate Podcast Previous Episodes:

• First Trimester

•Amanda's Birth Story

Connect with your Elevate hosts:

Amanda Noga

Website: - www.yogaalchemy.com.au

Instagram: - https://www.instagram.com/yoga_alchemy/

Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/