In this episode Sarah and Amanda unpack how social media affects our health, relationships and soul. They also share practical and simple solutions to create healthy habits around social media.

- Practical tips and strategies for managing social media

- Awareness and choice of usage

- Impacts on macular health

- AYURVEDA responses to addiction

References:

• The Social Dilemma Documentary

• The Joe Rogan Experience: Episode #1558 Tristan Harris

• Heartmath Institute

• Discover Your Dosha

ELEVATE previous episodes:

• Periods

Connect with your ELEVATE PODCAST hosts:

Amanda Noga

Website: - www.yogaalchemy.com.au

Instagram: - https://www.instagram.com/yoga_alchemy/

Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg

Sarah Hopkins

Website: - https://health-wellbeing.com.au/

Instagram: - https://www.instagram.com/shopkinshealth/

Facebook - facebook.com/shopkinshealthwellbeing

Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/