Mental Fitness Matters®

By Tracy Alston

Education

What's Mental Fitness Matters® about?

Practical solutions to improve your mental fitness

Download our free app to listen on your phone

Mental Fitness Matters® episodes:

06.18.2024
MEFS 5 Mental Skills Training: Become the Elite with Destiny Wilson
https://youtu.be/OzuVuyGhCt0 Ready to take your game to the next level? Join Tracy and Destiny Wilson from Mental Edge Fitness Solutions as they reveal the secrets of our 10-session Mental Skills Training Program. Discover how skills like Growth Mindset, Self-Talk, and Self-Confidence...
06.11.2024
Mental Skills Training 101: Unlock Your Mental Edge with Destiny Wilson
Unleash Your Potential: Mind Over Matter! Unlock Your Mental Edge with Destiny Wilson, a certified Mental Performance Trainer. Have you ever wondered why some athletes thrive under pressure while others seem to falter? Do you feel there’s a missing piece...
03.29.2024
Test Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental Wellness
Hey Hey, Mental Fitness Matters family! Are you tired of feeling stuck in a cycle of mental fatigue, negative self-talk, and lacking motivation? Do you find yourself constantly postponing tasks until they become overwhelming? If you’re nodding along, then today’s...
03.06.2024
The Mind of a GAMING CHAMPION, a Conversation with Kendall Hamilton
The Mind of a gaming champion, a Conversation with Kendall Hamilton, we dive into the unseen world of mental fitness in professional gaming. If you’re a gamer or simply curious about the industry, you’re in for a treat! Our guest is...
02.19.2024
Unlocking Potential, with the Game Changer Dr. Gigi Hamilton
Welcome to Mental Fitness Matters, where today’s journey into unlocking potential is led by none other than the acclaimed Game Changer, Dr. Gigi Hamilton. Her pioneering approach to mental fitness is not just a philosophy; it’s a transformative practice that...
01.25.2024
The Power of “Sleep Hygiene” for Better Night Sleep
Welcome back to the Mental Fitness Matters channel! Are you struggling to get quality sleep night after night? Well, you’re in for a treat because today we’re diving into the transformative world of “Sleep Hygiene”! What exactly is sleep hygiene?...
12.31.2023
A Stress-Free Start to the New Year | C.A.R.E. for Your Mental Fitness
As we step into the New Year, the mix of emotions is real. Excitement for the possibilities, a tinge of sadness for personal losses, and a touch of anxiety for the unknowns. In this episode, I am providing you with...
12.23.2022
5 Tips to Reduce Stress During Busy Seasons | MFM 143 RADIO SHOW WSIC 105.9FM #119
We all know and are familiar with what we consider our busy seasons throughout the year! Whether it’s the holiday season, a season of loss or transition, or a season in your life that is just beginning or ending, managing...
12.17.2022
Coaching with Intention with Frankie Littlejohn | MFM 142 RADIO SHOW WSIC 105.9FM #118
WATCH VIDEO Learn Coaching with Intention with Frankie Littlejohn. Coaching is no easy job. You are tasked with balancing the performance of a team while striving to develop well-rounded, confident, and kind individuals. Frankie LittleJohn Head Women & Men’s Track & Field Coach...
12.08.2022
Navigating the Stressors of Sports at State Level with Que Tucker | MFM 141 RADIO SHOW WSIC 105.9FM #117
WATCH VIDEO Que Tucker is the commissioner of the North Carolina High School Athletic Association. Que oversees the entire operation of the Association, which includes a staff of 17, a sports program consisting of 13 different sports, culminating in the 90...
10.21.2022
Family Mental Health History Matters | MFM 140 RADIO SHOW WSIC 105.9FM #116
WATCH VIDEO BELOW Family Mental Health History Matters? How many of you know your family history and not just medical family history, but mental health family history? And most importantly do you think it matters!! I want to talk about this topic because...
10.20.2022
Benefits of Healthy Habits and Boundaries | MFM 139 RADIO SHOW WSIC 105.9FM #115
How many times have you attempted to start something, in particular with your health and wellness? Whether it’s pursuing a new goal for your life, around a workout schedule, or weight management, how many times have you thought about starting and...
10.13.2022
Representation Matters For Mental Health with Nadine Ford | MFM 138 RADIO SHOW WSIC 105.9FM #114
WATCH VIDEO BELOW Representation Matters For Mental Health with Nadine Ford. Whether it’s a fictional character, family member, or someone in the spotlight we’ve never met- those of us who have been marginalized, excluded, or traumatized by society know just how...
10.12.2022
Motivation vs. Inspiration: How To Use Both To Take A.C.T.ion | MFM 137 RADIO SHOW WSIC 105.9FM #113
WATCH VIDEO BELOW Have you ever wonder been on vacation, attended a meeting, concert or watched a movie and walked away feeling so inspired and excited that your mind is flooded with a million ideas and creative thoughts about what you’re...
09.03.2022
Back To School, Are They Mentally Ready? | MFM 136 RADIO SHOW WSIC 105.9FM #112
WATCH VIDEO Back to school, it is that time of the year when kids are heading back to school. Some may even be in school already, but this is a BIG transitional period for a lot of people so today I...
08.28.2022
Healing Through Food with Christiane Matey | MFM 135 RADIO SHOW WSIC 105.9FM #111
WATCH VIDEO BELOW Learn how to heal through food with Christiane Matey, an Integrative and functional Dietician and the Founder of MINT Nutrition, with a depth of experience in health, wellness, and fitness. She is a graduate of the Culinary Institute...
08.18.2022
Coaching Youth Beyond Sports with Kwame Dixon | MFM 134 RADIO SHOW WSIC 105.9FM #110
Kwame Dixon is a 1987 graduate of the University of Pittsburgh, where he played football and earned a bachelor’s degree in business administration. Coach Kwame Dixon has been an educator and coach for the past 31 years. In addition to being...
07.26.2022
Massage Therapy and Mental Health with Amy Applegate | MFM 133 RADIO SHOW WSIC 105.9FM #109
Massage therapy and Mental Health Did you know that massage therapy ✅ Lowers stress
07.13.2022
Performance and Brain Nutrition with Dr. Shawn Talbott “Amare Global®” (The Gut-Brain Connection) [PART 2] | MFM 132 RADIO SHOW WSIC 105.9FM #108
PLAY VIDEO BELOW Have you ever heard the phrases, “gut feelings, trusting your heart, or trust your gut”? Well, guess what, they are so much more than phrases. There is more and more science showing us that how we feel is not...
07.06.2022
Performance and Brain Nutrition with Dr. Shawn Talbott “Amare Global®” (The Gut-Brain Connection) [PART 1] | MFM 131 RADIO SHOW WSIC 105.9FM #107
PLAY VIDEO BELOW Have you ever heard the phrases, “gut feelings, trusting your heart, or trust your gut”? Well, guess what, they are so much more than phrases. There is more and more science showing us that how we feel is not...
07.01.2022
Free Yourself by Saying “NO” | MFM 130 RADIO SHOW WSIC 105.9FM #106
Have yall ever said “yes” to do something and immediately thought, why in the world did I agree to do that? You’re already overbooked, you really don’t want to go, but because you don’t want to let anyone down or...
06.27.2022
Men’s Mental Health Matters | MFM 129 RADIO SHOW WSIC 105.9FM #105
Research from a men’s health charity MOVEMBER looked at 2 words that have a big psychological impact on why men aren’t speaking up. MAN UP Over 47% of men ages 18-34 feel pressure to be manly or masculine. And to...
05.28.2022
Sleep and Mental Health | Mental Health Series | MFM 128 RADIO SHOW WSIC 105.9FM #104
Sleep and mental health. Have you ever been so exhausted that your brain feels foggy, you feel sluggish and tired, you’re moody and it’s difficult to think clearly and handle your emotions? There has been a lot of research around this...
05.15.2022
Neurofeedback and Mental Health | Mental Health Series | MFM 127 RADIO SHOW WSIC 105.9FM #103
What if neurons can deteriorate or enhance your mental health? How would that change your life if your brain and body working for your instead of against you? – Life-changing right? Well, all those things and more are so possible through...
05.06.2022
Understanding Mental Health | Mental Health Series | MFM 126 RADIO SHOW WSIC 105.9FM #102
WATCH VIDEO – PLAY THE VIDEO BELOW Understand mental health, as May is Mental Health Awareness Month. Millions of Americans today experience Mental Health symptoms and oftentimes go unaddressed until a time of crisis. . Building a mental fitness toolbox allows...
04.25.2022
The transition from Athlete to Coaching with Kim Allen | MFM 125 RADIO SHOW WSIC 105.9FM #101
Kim Allen was a member of the volleyball and basketball teams starting on each team all four years and was named All-Conference in both sports. Allen graduated with honors in 1996 with a Bachelor of Science degree in accounting. Kim...
04.01.2022
Own Your Energy, with Energy Leadership Index Master Practitioner Nanna Rivers | MFM 124 RADIO SHOW WSIC 105.9FM #100
Own your energy. Energy is everything!!! Did you know that your thoughts carry a vibrational frequency? They are either building you up or holding you back. Understanding what energy means and how you are using energy can give you a...
03.25.2022
How to Activate Your Awesome with Michelle Campbell | MFM 123 RADIO SHOW WSIC 105.9FM #99
How to Activate Your Awesome with Michelle Campbell. Michele is an international Employability Expert, motivational speaker, and change-maker who is building the world’s most empowering academy to connect 1 million young people to their tapestry of awesomeness and create the...
03.18.2022
Youth Preparing for Life Beyond Sports, Under Pressure | Athletes Series | MFM 122 RADIO SHOW WSIC 105.9FM #98
Our student athletes, are more than athletes, so having a system in place where the “whole person” is being cared for is crucial and it starts at a young age. There are a lot of pressures and stressors for our...
03.14.2022
How To Lead From Your Best Self with Valerie Franco (Mindful Leadership) | MFM 121 RADIO SHOW WSIC 105.9FM #97
How To Lead From Your Best Self with Valerie Franco. Valerie is the president of Valerie Franco Leadership solutions who is passionate about helping high-level leaders engage with people in new ways to foster working relationships that last. Effective leaders...
03.03.2022
Living a “Whole Life” with Latice Crawford (Part 2/2) | MFM 120 RADIO SHOW WSIC 105.9FM #96
In part 2 of Living a WHOLE LIFE with Celebrity Recording Artist, Certified Life Coach, and founder of Whole Life, LATICE Crawford shares how tragedy led her to WHOLE LIFE and how she’s using her own healing journey to support...
02.24.2022
Living a “Whole Life” with Latice Crawford (Part 1/2) | MFM 119 RADIO SHOW WSIC 105.9FM #95
Living a whole life with Latice Crawford, a recording artist, certified life coach, and founder of “Whole Life” to empower women to walk in their power and freedom. Best known as a finalist on Season 2 of BET’s hit show...
02.20.2022
Heart-Mind Connection, a Jaw-Dropping Story | MFM 118 RADIO SHOW WSIC 105.9FM #94
February is Heart Health Month. This is a very special month to take the time to recognize not only the importance of heart health but the factors that can contribute to heart disease and heart-related concerns. Watch the JAW-DROPPING STORY of...
02.03.2022
Mental Health Check-In | New Mentality PC | MFM 117 RADIO SHOW WSIC 105.9FM #93
<< CLICK HERE FOR YOUR “MENTAL HEALTH CHECK-IN” REPORT >> We are truly in a state of crisis as it relates to mental health in America right now and it’s not going anywhere. It’s been here for quite some time and...
01.21.2022
From Athlete to Business Owner | Athletes Series | MFM 116 RADIO SHOW WSIC 105.9FM #92
Kyla Browne was a freshman at the University of Hartford when COVID hit. She shares her story of having to make a life-changing decision as she knew her passion was to help people, but also live a life in fitness...
01.06.2022
New Year’s Mindset Resolutions with Chris Villani | MFM 115 RADIO SHOW WSIC 105.9FM #91
New Year’s Mindset Resolutions with Chris Villani, Performance Strategist. Statistics show that 50% of resolutions makers will fail by the end of January. Execute and grow stronger this 2022. We’re going to help kick off the New Year because this...
12.24.2021
Keeping “My Peace”, with ESPN Analyst LaChina Robinson (PART 2/2) | MFM 114 RADIO SHOW WSIC 105.9FM #90
LaChina Robinson, award-winning ESPN Basketball Analyst, and entrepreneur is one of the most recognizable faces and voices in men and women’s basketball. LaChina continues the conversation about how she Keeps her Peace which performing at her peak. In part 2 LaChina...
12.23.2021
Keeping “My Peace”, with ESPN Analyst LaChina Robinson (PART 1/2) | MFM 113 RADIO SHOW WSIC 105.9FM #89
Keeping my peace with China Robinson, the award-winning ESPN Basketball Analyst, and entrepreneur is one of the most recognizable faces and voices in men and women’s basketball. LaChina Robinson sits down with Tracy Alston, and shares her journey thus far,...
12.17.2021
Manifesting the Life You Desire, with Kiah Bachman | Athletes Series | MFM 112 RADIO SHOW WSIC 105.9FM #88
Start manifesting the life you desire with these tips. Statistics show that of the 41% of Americans who make new year’s resolutions by the end of the year only 9% feel they are successful in keeping them…. Manifesting the Life You...
12.13.2021
Reframe Holiday Stress | MFM 111 RADIO SHOW WSIC 105.9FM #87
Reframe holiday stress during the MOST WONDERFUL TIME OF YEAR. FOR SOME a wonderful time, and for others not so much! It’s the holiday season yall! Depending on what season you’re in life, this time of year can take you on...
11.24.2021
Attitude of Gratitude with Meisha Robinson | Athletes Series | MFM 110 RADIO SHOW WSIC 105.9FM #86
Watch a real attitude of gratitude with Meisha Robinson. A social entrepreneur committed to generating innovative and impactful changes in organizations and communities. With more than 15 years of brand management and marketing strategy experience, she transitioned out of her...
11.11.2021
Veterans Mental Health Effective Treatment Available | MFM 109 RADIO SHOW WSIC 105.9FM #85
You sacrifice (or your loved veteran) all of who you are on a daily basis for our freedoms. Your mental health, physical health, emotional and social health, and the ultimate price, your life so that we can live. Trauma and...
11.08.2021
The Power of Imagination | MFM 108 RADIO SHOW WSIC 105.9FM #84
The power of imagination can play an important role in our lives. It is an important skill for planning, creativity, problem-solving and critical thinking. Including building confidence and as adults; which is not a skill that we are encouraged to...
10.22.2021
Conversations with Sonya D. (PART 2) | MFM 107 RADIO SHOW WSIC 105.9FM #83
“HEALING MIND” Page Click HERE Welcome back to part 2 of conversations w/Sonya D. We are talking about Breast Cancer Awareness and Sonya Dalton is sharing her story. On this show, we are going to talk about mindset and how you...
10.15.2021
Conversations with Sonya D. (PART 1) | MFM 106 RADIO SHOW WSIC 105.9FM #82
October is Breast Cancer Awareness month. We are going to have a conversation with Celebrity Trainer Sonya Dalton to learn about her story of mental fitness and breast cancer. Every 19 seconds, someone somewhere is diagnosed with cancer. Behind every...
10.10.2021
Detect Mental Health Issues in Teenagers | MFM 105 RADIO SHOW WSIC 105.9FM #81
How to detect mental health issues in teenagers is not difficult when following a few tips. We all know what it was like to be a teenager and we all know how challenging it can be from an emotional and...
09.29.2021
Self-Love Tips For Mental Health | MFM 104 RADIO SHOW WSIC 105.9FM #80
Want to learn self-love tips for mental health? Because we truly can’t give what we don’t have. And if you’re seeking to feel happier, to have more energy and motivation to get things done, but you feel like you’re spent...
09.14.2021
Suicide Prevention and Awareness (PART 2) | MFM 103 RADIO SHOW WSIC 105.9FM #79
More than 700 000 people die by suicide every year, which is one person every 40 seconds. Death by suicide is a global crisis that we all need to talk about and address. If you missed part 1 go back...
09.03.2021
Suicide Prevention and Awareness (PART 1) | MFM 102 RADIO SHOW WSIC 105.9FM #78
September is Suicide prevention and awareness month. It’s a time to raise awareness, understand the warning signs and remove the stigma around this topic and mental health in general. Everyone is affected by suicide, not just the victims. Suicide is...
09.03.2021
Five Senses to Manage Stress | MFM 101 RADIO SHOW WSIC 105.9FM #77
Ways to use your 5 senses as a tool for grounding you so that you can better manage your stress and bring you back into the present moment and also for Peak Performance. By engaging in sensory awareness training you...

What's Mental Fitness Matters® about?

Download our free app to listen on your phone

Mental Fitness Matters® episodes:

MEFS 5 Mental Skills Training: Become the Elite with Destiny Wilson

Mental Skills Training 101: Unlock Your Mental Edge with Destiny Wilson

Test Don’t Guess: Unveiling the Power of BRAIN MAPPING A Proactive Approach to Mental Wellness

The Mind of a GAMING CHAMPION, a Conversation with Kendall Hamilton

Unlocking Potential, with the Game Changer Dr. Gigi Hamilton

The Power of “Sleep Hygiene” for Better Night Sleep

A Stress-Free Start to the New Year | C.A.R.E. for Your Mental Fitness

5 Tips to Reduce Stress During Busy Seasons | MFM 143 RADIO SHOW WSIC 105.9FM #119

Coaching with Intention with Frankie Littlejohn | MFM 142 RADIO SHOW WSIC 105.9FM #118

Navigating the Stressors of Sports at State Level with Que Tucker | MFM 141 RADIO SHOW WSIC 105.9FM #117

Family Mental Health History Matters | MFM 140 RADIO SHOW WSIC 105.9FM #116

Benefits of Healthy Habits and Boundaries | MFM 139 RADIO SHOW WSIC 105.9FM #115

Representation Matters For Mental Health with Nadine Ford | MFM 138 RADIO SHOW WSIC 105.9FM #114

Motivation vs. Inspiration: How To Use Both To Take A.C.T.ion | MFM 137 RADIO SHOW WSIC 105.9FM #113

Back To School, Are They Mentally Ready? | MFM 136 RADIO SHOW WSIC 105.9FM #112

Healing Through Food with Christiane Matey | MFM 135 RADIO SHOW WSIC 105.9FM #111

Coaching Youth Beyond Sports with Kwame Dixon | MFM 134 RADIO SHOW WSIC 105.9FM #110

Massage Therapy and Mental Health with Amy Applegate | MFM 133 RADIO SHOW WSIC 105.9FM #109

Performance and Brain Nutrition with Dr. Shawn Talbott “Amare Global®” (The Gut-Brain Connection) [PART 2] | MFM 132 RADIO SHOW WSIC 105.9FM #108

Performance and Brain Nutrition with Dr. Shawn Talbott “Amare Global®” (The Gut-Brain Connection) [PART 1] | MFM 131 RADIO SHOW WSIC 105.9FM #107

Free Yourself by Saying “NO” | MFM 130 RADIO SHOW WSIC 105.9FM #106

Men’s Mental Health Matters | MFM 129 RADIO SHOW WSIC 105.9FM #105

Sleep and Mental Health | Mental Health Series | MFM 128 RADIO SHOW WSIC 105.9FM #104

Neurofeedback and Mental Health | Mental Health Series | MFM 127 RADIO SHOW WSIC 105.9FM #103

Understanding Mental Health | Mental Health Series | MFM 126 RADIO SHOW WSIC 105.9FM #102

The transition from Athlete to Coaching with Kim Allen | MFM 125 RADIO SHOW WSIC 105.9FM #101

Own Your Energy, with Energy Leadership Index Master Practitioner Nanna Rivers | MFM 124 RADIO SHOW WSIC 105.9FM #100

How to Activate Your Awesome with Michelle Campbell | MFM 123 RADIO SHOW WSIC 105.9FM #99

Youth Preparing for Life Beyond Sports, Under Pressure | Athletes Series | MFM 122 RADIO SHOW WSIC 105.9FM #98

How To Lead From Your Best Self with Valerie Franco (Mindful Leadership) | MFM 121 RADIO SHOW WSIC 105.9FM #97

Living a “Whole Life” with Latice Crawford (Part 2/2) | MFM 120 RADIO SHOW WSIC 105.9FM #96

Living a “Whole Life” with Latice Crawford (Part 1/2) | MFM 119 RADIO SHOW WSIC 105.9FM #95

Heart-Mind Connection, a Jaw-Dropping Story | MFM 118 RADIO SHOW WSIC 105.9FM #94

Mental Health Check-In | New Mentality PC | MFM 117 RADIO SHOW WSIC 105.9FM #93

From Athlete to Business Owner | Athletes Series | MFM 116 RADIO SHOW WSIC 105.9FM #92

New Year’s Mindset Resolutions with Chris Villani | MFM 115 RADIO SHOW WSIC 105.9FM #91

Keeping “My Peace”, with ESPN Analyst LaChina Robinson (PART 2/2) | MFM 114 RADIO SHOW WSIC 105.9FM #90

Keeping “My Peace”, with ESPN Analyst LaChina Robinson (PART 1/2) | MFM 113 RADIO SHOW WSIC 105.9FM #89

Manifesting the Life You Desire, with Kiah Bachman | Athletes Series | MFM 112 RADIO SHOW WSIC 105.9FM #88

Reframe Holiday Stress | MFM 111 RADIO SHOW WSIC 105.9FM #87

Attitude of Gratitude with Meisha Robinson | Athletes Series | MFM 110 RADIO SHOW WSIC 105.9FM #86

Veterans Mental Health Effective Treatment Available | MFM 109 RADIO SHOW WSIC 105.9FM #85

The Power of Imagination | MFM 108 RADIO SHOW WSIC 105.9FM #84

Conversations with Sonya D. (PART 2) | MFM 107 RADIO SHOW WSIC 105.9FM #83

Conversations with Sonya D. (PART 1) | MFM 106 RADIO SHOW WSIC 105.9FM #82

Detect Mental Health Issues in Teenagers | MFM 105 RADIO SHOW WSIC 105.9FM #81

Self-Love Tips For Mental Health | MFM 104 RADIO SHOW WSIC 105.9FM #80

Suicide Prevention and Awareness (PART 2) | MFM 103 RADIO SHOW WSIC 105.9FM #79

Suicide Prevention and Awareness (PART 1) | MFM 102 RADIO SHOW WSIC 105.9FM #78

Five Senses to Manage Stress | MFM 101 RADIO SHOW WSIC 105.9FM #77

Other shows like Mental Fitness Matters®: