Solo episode where I talk about why our natural human tendency to avoid painful feelings can harm us long-term. I’ll tell you about the concept of emotional granularity, why this concept helps us heal, and as always I’ll give some super practical tools for you to apply today at the end of the episode.

Chapters:

0.00 introduction

0.30 the power of emotional granularity

2.24 the science behind emotional granularity

3.38 the impact of emotional granularity

7.20 feel it to heal it?

8.41 practical tools

10.41 conclusion: embrace your emotions

Solo episode where I talk about why our natural human tendency to avoid painful feelings can harm us long-term. I’ll tell you about the concept of emotional granularity, why this concept helps us heal, and as always I’ll give some super practical tools for you to apply today at the end of the episode.

Chapters:

0.00 introduction

0.30 the power of emotional granularity

2.24 the science behind emotional granularity

3.38 the impact of emotional granularity

7.20 feel it to heal it?

8.41 practical tools

10.41 conclusion: embrace your emotions

Solo episode where I talk about why I stoped calling it mental health, and why mental fitness is so important.

Chapters:

0:00 introduction to mental fitness

1:00 comparison to physical fitness

3:08 definition of mental fitness

4:02 importance of mental fitness

5:54 upcoming episodes and practical tips

6:28 closing remarks