On this episode, we've got a gem of wisdom to share with you: "Deep breathing is our nervous system’s love language," as beautifully articulated by Dr. Lauren Fogel Mersy.

Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental health

Here are tips that will help you go through the day

Starchy carbohydrates should make up just over a third of the food you eat. They include potatoes, bread, rice, pasta and cereals.

Cardiovascular disease is the world's biggest killer.

Did you know Honey helps fight diabetes?

Here are three ways to prevent hepatitis

Here are five foods that can intensify period symptoms

Have a Pap test every three years and use general health care principle to prevent disease.

Prostrate cancer is a common type of cancer in male and it is highly treatable in the early stages.