Enter the kitchen and fix yourself a meal, talk to people that you have not seen in a while. Take good care of yourself, it goes along way.

Try to volunteer, it feels good giving back to society. It also helps with mental stability, the human interaction is invaluable as well.

However and wherever you find humor, enjoy it. When you see something that makes you laugh, make sure you laugh hard, it helps with your mental health.

Keeping a journal helps you keep a tab on your mental health and to know and understand when and where things go wrong.

Personal goals don't have to be ambitious, they can be simple goals but must be achievable. Completely simple steps.

Mental Fitness one, Discover what your hobbies are and intentionally engage and enjoy hobbies, It's Good For Your Mental Health.

The struggle of students is deciding on a career path that they unfortunately do not qualify for as a result of wrong subject choices in high school. This lead to the birth of GradesMatch.

Omphile Laka talks us through how this technology works and how it aims to help the youth.

---

Support this podcast: https://anchor.fm/mental-fitness-tips/support

The long awaited presidential elections in Nigeria were postponed at the ungodly hours on the day of the elections, much to the anger of Nigerians, including the president.

The INEC (Independent National Electoral Commission) sighted reasons that were unsatisfactory to the population.

We speak to Adetunji Omotola about this to get the view from someone on the ground.

---

Support this podcast: https://anchor.fm/mental-fitness-tips/support

South Africa is having three commissions of inquiries taking place at the same time to address the challenges that have plagued the country, with an intention to uncover the truth.

Certain circles are arguing that this is delaying the police and justice system from performing their duties of arresting and prosecuting these cases.

We get the views of author and political analyst Mr Ralph Mathekga on this matter.

---

Support this podcast: https://anchor.fm/mental-fitness-tips/support

The beginning of every year is also a period that one has to take stock of their insurance policies to ascertain if they are up to date and still meet your current requirements.

Adam Helper assists us in understanding this and what we have to do about it.

---

Support this podcast: https://anchor.fm/mental-fitness-tips/support