Mental Fitness Tips

Mental Fitness Tips

By Africa Business RadioHealth & Fitness
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Mental Fitness Tips episodes

  • The Conundrum of Life: Wants vs. Needs
    Daily, people are faced with the hard choice of wants vs. needs. In the face of limited resources, it is not easy to get everything you want and thus one has to prioritize, The question is then; what supersedes the other? We speak to Mr Bheki Dlamini on this to get a better understanding.
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    11 min
  • Harnessing the Advantage of Big Data
    Big Data, AI (Artificial Intelligence), Robotics, Machine Learning. This is the language of these present times with the advent of digital transformation (industry 4.0, whih is the 4th Industrial Revolution).
    Sabelo Myeni, the Head of MindWorx Academy joins us to unpack these concepts and why it is relevant now more than ever for you to be aware of this and how data (Big Data) can give you the advantage.
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    26 min
  • Personal Finance Feature - How To Deal With Being Retrenched
    It may seem like something that would not affect you, but being retrenched is something that can happen to anyone, and therefore it is imperative to make sure that you not only know how to deal with it, but also are prepared for it.
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    14 min
  • Personal Finance Feature - Is Your Employers Pension Enough?
    The question of whether your pension is sufficient that you are saving at your employer is a never ending debate.
    We attempt to unpack this conversation with Mr Adam Helper, our resident contributor to the Personal Finance Feature.
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    10 min
  • Celebrating The Life of Kofi Annan And Africa's Aviation Innovation
    All the topical news and business events happening over the past week across the continent of Africa. This is brought to you by Dipolelo Moime.
    The question of whether your employers' pension and a provident fund are sufficient for one's personal insurance and financial planning needs remains a debated issue. Adam Helper helps us to understand the dynamics of this and why he says that it is not enough.
    The Air Traffic and Navigation Services (ATNS) is hosting its annual AVI Afrique Africa Aviation Innovation Summit 2018. Under the theme "Breaking barriers in the aviation industry through innovation", the summit hopes to contribute towards the advancement of innovation and discuss safety in the industry. An executive at ATNS, Mr. Jeoffrey Matshoba discusses this Summit in greater detail.
    The life of Mr. Kofi Annan - through the eyes of Adetunji Omotola; a life of public service spanning close to 60 years on a global level, Mr. Annan dedicated his life to serving humanity right until the day his death. We look at his life through the lenses of Mr. Omotola who unpacks the life of this great man in his honor.
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    1 hr 15 min
  • ATNS AVI Afrique 2018 Summit
    The Air Traffic and Navigation Services (ATNS) is hosting its annual AVI Afrique 2018 Summit. The summit is held on an annual basis, with this year specifically focused on safety in the aviation sector.
    Mr Jeoffrey Matshoba, Executive ATM/CNS Planning & Standards joins us in conversation to speak about the organisation and shed light into the event that will will be held on 23-24 October 2018.
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    13 min
  • Personal Finance Feature - Mr Bheki Dlamini
    In the midst of difficult financial situations that people face, we discuss tips and advice's on how people can attempt to be more financially savvy and responsible.
    This is the first conversation of a series of chats that is to follow.
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    15 min
  • Key Man Insurance Policy with Adam Helper
    For all business that is constituted via a partnership or as a sole-proprietor, the risk of the business lies squarely on the shoulders of the entrepreneurs who are managing and running such operations. Due to their nature, it is impossible to take business insurance since it is impossible to separate the business from its owner, and thus the risk of such entities is covered by way of a Key Man Insurance Policy.
    Adam Helper of Discovery helps us to understand how such a policy works and what is important to know about it.
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    15 min
  • IT Security Threats Comes Under The Spotlight in the wake of Liberty's Data Breach
    "Data is the new currency", and its value has attracted many unwanted elements to are keen on laying their hands on it. Liberty, one of South Africa's leading insurance companies were recently hacked and had a 40TB worth of data stolen by the hacker. We speak to IT Security expert, Mr. Tendai Chenamo on the extent of the threats posed, the challenges they face, standard procedures in the industry as well as best practices.
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    16 min

About Mental Fitness Tips

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Snackable and useful tips to manage your mental health and fight off mental illnesses.
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