Do you ever feel overwhelmed or frustrated by the difficulty of achieving your goals? Or maybe you believe you should have some goals, but you don't know what they should be?

In our conversation, Todd references a book by Gary Keller called The One Thing which aims to simplify man's quest to live a fulfilling life. It’s the small things that make the biggest difference. And that's really good news, as we don't have to solve world hunger or make millions of dollars. Instead, we must find the one thing that leverages everything else in life, and focus there to find the desired success.

But counterintuitively, the things that leverage the most are the quietest things. How you pay attention to the little things will compound over time to great results when you do the little things well, and consistently over time.

NOTE: Find The Common Denominator of Success

PS Please check out my store via the links below for great deals on healthy products I love.

BODi storefront link https://bodi.pxf.io/c/5841107/2316465/27336

90/10 Nutrition www.9010nutrition.com/learn-more?orid=453&opid=1

Healthy routines don't have to be as difficult or extreme as is commonly shared online. Chad and Todd talk about their healthy routines, but more importantly, their personal and compelling reasons for sticking to them. If anyone is going to stick to healthy routines as a lifestyle, they must find their WHY. Pay attention to the tips to make your preferred healthy routines last a lifetime.

PS Please check out my store via links below for great deals on healthy products I love.

BODi storefront link

Xero shoes link https://xeroshoes.com/go/Quadzilla

90/10 Nutrition  www.9010nutrition.com/learn-more?orid=453&opid=1

Quadzilla gear shop:

The Thanksgiving holiday is often overlooked, as many people are more interested in Black Friday shopping and fast-forwarding to Christmas. Yet we all know the value of pausing to be thankful for all our many blessings, don't we?

PS Check out my store for great deals on healthy products I love.

https://ctrk.klclick.com/l/01JEPY65YF6CWJAH2WHA5WPQ6D_1

Do you ever create "what if" scenarios that get your mind spinning into fear and anxiety? I found myself doing this over a mountain bike race. None of my scary, negative scenarios happened. Instead, it was an incredible experience.

Everyone wrestles with life's "what ifs," so what can we do about them to keep the fear and anxiety at bay? One solution is the pre-mortem. Thinking through the what-ifs to create a plan for how you will handle them, what you will do, who can help you, etc. will help to alleviate the anxiety. It's like a pre-flight checklist that can help us regain some of the control over the situation. We are essentially making advance decisions in a pre-mortem, which is also key to breaking bad habits. Then we are freed to consider the best possible outcomes for the what-ifs and rest in the confidence our positive thinking gives us.

PS Check out my store for great deals on healthy products I love.

https://ctrk.klclick.com/l/01JEPY65YF6CWJAH2WHA5WPQ6D_1

There are chemical reactions in our brains occurring every moment we are "mindlessly" scrolling social media that absolutely affects our mood, outlook, and ultimately our behavior. Do you ever catch yourself all the way down the rabbit hole of silly cat videos when you meant to check the weather and move on? Social media is addicting, and we are more addicted to it than we think.

https://ctrk.klclick.com/l/01JEPY65YF6CWJAH2WHA5WPQ6D_1

Do you ever feel stuck? It's hard to reconcile the inner desire to grow and improve with the fears and anxiety about the risk of failure and rejection to do the thing we know we need to get unstuck. We easily rationalize our busyness (in what is actually meaningless distraction) as the excuse for not having the capacity to get unstuck. We are all guilty of this. Todd offers a counter-intuitive way to look at this problem that is sure to help you get unstuck.

PS Check out my store for great deals on some healthy products I love.

https://ctrk.klclick.com/l/01JEPY65YF6CWJAH2WHA5WPQ6D_1

In this episode, we draw upon life principles found in Covey's classic book The Seven Habits of Highly Effective People. We talk about the universal gap everyone has between how we know we should live and how we actually behave. We also look into some of the challenges of work, where we may have responsibility for certain outcomes but little control over the players and circumstances that affect the outcome. We are encouraged to ask good questions and offer ourselves grace for this journey of life.

PS Take a look at my store where you can get great deals on healthy products I love.

https://ctrk.klclick.com/l/01JEPY65YF6CWJAH2WHA5WPQ6D_1

https://ctrk.klclick.com/l/01JEPY65YF6CWJAH2WHA5WPQ6D_1

And we're back for season 2! (audible cheering in the background) This episode is a continuation of the S1E12 episode on relationships. I don't want to spoil it, but this one

Be encouraged, we'll offer some suggestions on simple things we can do to improve our relationships and change the way we think about ourselves and others.

PS Check out my store for great deals on health products I love! https://ctrk.klclick.com/l/01JEPY65YF6CWJAH2WHA5WPQ6D_1

Have you ever said, "My job (or life) would be so much easier if I didn't have to deal with people.?" It may be true, but also impossible. People are the best and the worst, right? And sometimes both at the same time!