I recently presented an online class at work to review the main ideas in the popular book Atomic Habits by James Clear. In this episode, we discuss some follow-up ideas to that presentation (link to the recording is below), such as:

-Identity shapes your habits and your habits shape your identity

-Learn to work with how we are made (and how our brains work) instead of against our nature to build healthy habits

-In a lifestyle of healthy habits there is no end goal, it’s a journey, a continual process of small improvements

-We need to change the way we think about the means to achieve what we really want

-Don't chase happiness (read Victor Frankl's classic Man's Search for Meaning)

-Just get started doing the right thing because you are more likely to keep going. Starting is the hardest.

There are thousands of applications to the principles outlined in Atomic Habits. We highly recommend it.

And once you've read it, or viewed my summary class, please comment what your key take-aways are and how you are improving by implementing them.

**Link to my Atomic Habits class recording: https://www.youtube.com/watch?si=ijH3mKW5K2bpymJU&v=emmi-G8RBsk&feature=youtu.bePS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!

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