Repentance isn't a word we hear every day. And like many words these days, its definition may be clouded by modern vernacular. We'll clear that up today, so buckle up.Being sorry and repenting are NOT the same thing. We know this because we find ourselves saying sorry for the same things over and over. To repent is to turn 180 degrees and head in a different direction. It's the next stop from being sorry about a mistake. Too often, we (including myself) stop at being sorry without changing our direction, and then wonder why we continue to repeat the same mistakes. Repentance is key. Why is this important? In 1943 CS Lewis wrote, "We all want progress. But progress means getting nearer to the place where you want to be. And if you have taken a wrong turning, then to go forward does not get you any nearer. If you are on the wrong road, progress means doing an about-turn and walking back to the right road; and in that case the man who turns back soonest is the most progressive man. There is nothing progressive about being pigheaded and refusing to admit a mistake. And I think if you look at the present state of the world, it is pretty plain that humanity has been making some big mistake. We are on the wrong road. And if that is so we must go back. Going back is the quickest way on."PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) for purchases made through these links. Thanks for supporting Team Quadzilla!******Links & Discount Codes********NUTRITION**For top-quality supplements and world-class workout programs you can do anywhereBODi: https://click-myl.ink/2ehcmps415% off all BODi products with code CHADHBODIPrime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLAhttps://www.equipfoods.com/QUADZILLASupplements to build on the foundation of the low-carb ketogenic diet.Perfect Keto: https://shop.perfectketo.com/QUADZILLAFor recipes, meal planning help, and tools for grocery shopping90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1**GEAR**Shoes for every occasion that let your feet be free to function how they are meant toXero shoes: https://xeroshoes.com/go/QuadzillaAll natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2Nw Code: CHADHFor branded gear that will make you look greatQuadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173Affordable cold soak tub and accessoriesThe Pod Company: https://www.podcompany.com/CHAD85037Save automatically when shopping onlineCapital One Shopping: https://capitaloneshopping.com/r/23905124-8ed4-4916-884f-a99485d57de7Frontier Internet & cablehttps://frontier.com/ftr-buy?user_id=101462&affiliateKey=c75de3d7-1f0b-4d0d-8603-02aa8517357f&utm_campaign=customerreferral&utm_term=frontier-cart&utm_medium=click-to-copy&utm_source=web **TRAVEL**For travel adventures near and farTravel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount costsaver.pxf.io/4GJ9xGtraveldiscount insightvacations.sjv.io/raGMqBtraveldiscountcontiki.sjv.io/o4zMgYtraveldiscountDISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY. COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.

Do you know the best way to dress for cold weather activity?

We talk about cold weather gear and the benefits of natural fibers like wool. Sometimes less is more for dressing to be outside. We also covered some cold weather items to keep in your car. The key takeaway is that we can dress to be outside in the cold weather, so don't be so afraid of it. Doing so is a simple way to practice being uncomfortable. The mental fitness exercise to choose to be uncomfortable trains your mind to excel when the unexpected hard things in life arrive.PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) for purchases made through these links. Thanks for supporting Team Quadzilla!******Links & Discount Codes********NUTRITION**For top-quality supplements and world-class workout programs you can do anywhereBODi: https://click-myl.ink/2ehcmps415% off all BODi products with code CHADHBODIPrime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLAhttps://www.equipfoods.com/QUADZILLASupplements to build on the foundation of the low-carb ketogenic diet.Perfect Keto: https://shop.perfectketo.com/QUADZILLAFor recipes, meal planning help, and tools for grocery shopping90/10 Nutrition: www.9010nutrition.com/learn-more?orid=453&opid=1**GEAR**Shoes for every occasion that let your feet be free to function how they are meant toXero shoes: https://xeroshoes.com/go/QuadzillaAll natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2Nw Code: CHADHFor branded gear that will make you look greatQuadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173Affordable cold soak tub and accessoriesThe Pod Company: https://www.podcompany.com/CHAD85037Save automatically when shopping onlineCapital One Shopping: https://capitaloneshopping.com/r/23905124-8ed4-4916-884f-a99485d57de7Frontier Internet & cablehttps://frontier.com/ftr-buy?user_id=101462&affiliateKey=c75de3d7-1f0b-4d0d-8603-02aa8517357f&utm_campaign=customerreferral&utm_term=frontier-cart&utm_medium=click-to-copy&utm_source=web **TRAVEL**For travel adventures near and farTravel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount costsaver.pxf.io/4GJ9xGtraveldiscount insightvacations.sjv.io/raGMqBtraveldiscountcontiki.sjv.io/o4zMgYtraveldiscountbrendanvacations.sjv.io/POKxgqtraveldiscountDISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY. COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.

Do you want more courage? Probably, because being afraid is not fun. "But I could never do that!" is what we say to ourselves all the time when we see some crazy video clip of a heroic rescue or insane stunt. But courage it much more thanphysical stunts, and it's something we can all grow in.

Growing in courage is important too, as we discuss in this episode.

Doing the right thing even when it's hard takes courage. And building the habit of doing the next right thing in the small, mundane choices of life is what builds courage.Often, the difference between winners and losers is the habit of courage - not giving up or giving in when it's hard.

So be encouraged today. The small choices matter. Choose well. Build courage. 

PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!

 ******Links & Discount Codes******

 **NUTRITION**

For top-quality supplements and world-class workout programs you can do anywhere

BODi: https://click-myl.ink/2ehcmps4

15% off all BODi products with code CHADHBODI

Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA

https://www.equipfoods.com/QUADZILLA

Supplements to build on the foundation of the low-carb ketogenic diet.

Perfect Keto: https://shop.perfectketo.com/QUADZILLA

For recipes, meal planning help, and tools for grocery shopping

90/10 Nutrition:  www.9010nutrition.com/learn-more?orid=453&opid=1

 **GEAR**

Shoes for every occasion that let your feet be free to function how they are meant to

Xero shoes: https://xeroshoes.com/go/Quadzilla

All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.

Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: CHADH

For branded gear that will make you look great

Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173

Affordable cold soak tub and accessories

The Pod Company: https://www.podcompany.com/CHAD85037

Save automatically when shopping online

Capital One Shopping:

https://capitaloneshopping.com/r/23905124-8ed4-4916-884f-a99485d57de7

Frontier Internet & cable

https://frontier.com/ftr-buy?user_id=101462&affiliateKey=c75de3d7-1f0b-4d0d-8603-02aa8517357f&utm_campaign=customerreferral&utm_term=frontier-cart&utm_medium=click-to-copy&utm_source=web

 **TRAVEL**

For travel adventures near and far

Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount

costsaver.pxf.io/4GJ9xGtraveldiscount

 insightvacations.sjv.io/raGMqBtraveldiscount

contiki.sjv.io/o4zMgYtraveldiscount

brendanvacations.sjv.io/POKxgqtraveldiscount

DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.

COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.

Words matter. Defining terms accurately matters. Todd and I discuss a definition of discipline I came up with to help me. Maybe it can help you too.

But having discipline is not the end.

For what are you disciplined?

What standard or value does your discipline pursue, because that matters a lot.

For me, discipline is systems operating consistently.*

Break that down:

SYSTEMS - NOT goals, but the process of very small, simple inputs that are sustainable lifestyle habits.

OPERATING - Habits become practically automatic, which makes doing the work of discipline easier. The operating system is on autopilot, going in the right direction. "It'sjust who I am."

CONSISTENTLY - Repeated over a long period of time. No quit. No pause. Allowing compounding to build over time to multiply results.

*I may have just made this up.

Reminder: Being disciplined is hard. We choose the pain of discipline over the pain of regret.

PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!

******Links & Discount Codes******

**NUTRITION**

For top-quality supplements and world-class workout programs you can do anywhere

BODi: https://click-myl.ink/2ehcmps4

15% off all BODi products with code CHADHBODI

Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA

https://www.equipfoods.com/QUADZILLA

Supplements to build on the foundation of the low-carb ketogenic diet.

Perfect Keto: https://shop.perfectketo.com/QUADZILLA

For recipes, meal planning help, and tools for grocery shopping

90/10 Nutrition:  www.9010nutrition.com/learn-more?orid=453&opid=1

**GEAR**

Shoes for every occasion that let your feet be free to function how they are meant to

Xero shoes: https://xeroshoes.com/go/Quadzilla

All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.

Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA

For branded gear that will make you look great

Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173

Affordable cold soak tub and accessories

The Pod Company: https://www.podcompany.com/CHAD85037

 **TRAVEL**

For travel adventures near and far

Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount

costsaver.pxf.io/4GJ9xGtraveldiscount

 insightvacations.sjv.io/raGMqBtraveldiscount

contiki.sjv.io/o4zMgYtraveldiscount

brendanvacations.sjv.io/POKxgqtraveldiscount

DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.

COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.

Where do ideas come from, and how do you know if your idea is good or bad?

Todd and Chad discuss this mental fitness thought with outcomes that may surprise you.

I hope this episode leaves you with wisdom and encouragement for processing your ideas and reducing the overwhelm and confusion that can come with the uncertainty about where to take action when inspiration strikes.

PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!

******Links & Discount Codes******

**NUTRITION**

For top-quality supplements and world-class workout programs you can do anywhere

BODi: https://click-myl.ink/2ehcmps4

15% off all BODi products with code CHADHBODI

Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA

https://www.equipfoods.com/QUADZILLA

Supplements to build on the foundation of the low-carb ketogenic diet.

Perfect Keto: https://shop.perfectketo.com/QUADZILLA

For recipes, meal planning help, and tools for grocery shopping

90/10 Nutrition:  www.9010nutrition.com/learn-more?orid=453&opid=1

**GEAR**

Shoes for every occasion that let your feet be free to function how they are meant to

Xero shoes: https://xeroshoes.com/go/Quadzilla

All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.

Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA

For branded gear that will make you look great

Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173

Affordable cold soak tub and accessories

The Pod Company: https://www.podcompany.com/CHAD85037

 **TRAVEL**

For travel adventures near and far

Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount

costsaver.pxf.io/4GJ9xGtraveldiscount

 insightvacations.sjv.io/raGMqBtraveldiscount

contiki.sjv.io/o4zMgYtraveldiscount

brendanvacations.sjv.io/POKxgqtraveldiscount

DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.

COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.

I recently presented an online class at work to review the main ideas in the popular book Atomic Habits by James Clear. In this episode, we discuss some follow-up ideas to that presentation (link to the recording is below), such as:

-Identity shapes your habits and your habits shape your identity

-Learn to work with how we are made (and how our brains work) instead of against our nature to build healthy habits

-In a lifestyle of healthy habits there is no end goal, it’s a journey, a continual process of small improvements

-We need to change the way we think about the means to achieve what we really want

-Don't chase happiness (read Victor Frankl's classic Man's Search for Meaning)

-Just get started doing the right thing because you are more likely to keep going. Starting is the hardest.

There are thousands of applications to the principles outlined in Atomic Habits. We highly recommend it.

And once you've read it, or viewed my summary class, please comment what your key take-aways are and how you are improving by implementing them.

**Link to my Atomic Habits class recording: https://www.youtube.com/watch?si=ijH3mKW5K2bpymJU&v=emmi-G8RBsk&feature=youtu.bePS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!

******Links & Discount Codes******

**NUTRITION**

For top-quality supplements and world-class workout programs you can do anywhere

BODi: https://click-myl.ink/2ehcmps4

15% off all BODi products with code CHADHBODI

Prime Protein- grass-fed beef protein powder in8 flavors! Coupon code: QUADZILLA

https://www.equipfoods.com/QUADZILLA

Supplements to build on the foundation of the low-carb ketogenic diet.

Perfect Keto: https://shop.perfectketo.com/QUADZILLA

For recipes, meal planning help, and tools for grocery shopping

90/10 Nutrition:  www.9010nutrition.com/learn-more?orid=453&opid=1

**GEAR**

Shoes for every occasion that let your feet be free to function how they are meant to

Xero shoes: https://xeroshoes.com/go/Quadzilla

All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.

Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA

For branded gear that will make you look great

Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173

Affordable cold soak tub and accessories

The Pod Company: https://www.podcompany.com/CHAD85037

 **TRAVEL**

For travel adventures near and far

Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount

costsaver.pxf.io/4GJ9xGtraveldiscount

 insightvacations.sjv.io/raGMqBtraveldiscount

contiki.sjv.io/o4zMgYtraveldiscount

brendanvacations.sjv.io/POKxgqtraveldiscount

DISCLAIMER We do not accept any liability forany loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.

COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.

In typical Unscripted fashion, we tackle two unrelated topics that are sure to sharpen you.

In typical Unscripted fashion, we tackle two unrelated topics that are sure to sharpen you.

We open this episode with a rabbit trail about the power of music. We've said before that words matter, and when words are put to music, our minds can't help but absorb andinternalize them. Science proves this. So then, we need to think about our thinking and be intentional about what we are letting in our mind through music, especially, but all types of media are included. What we see, hear, places we go, people we spend time with, all matter. Take the tiny action toward the thing; toward your desired behavior or habit. There is an avoidance of starting because we don't know the future and how it will turn out. We fearfailure many times, and it keeps us from starting. Exercise mental fitness first, and just start. Likely you will find that continuing is easier once you start. I know I always feel better when I exercise, even when I really don't want to. Starting is often the hardest part. Just get started, and be amazed at what happens next!

Check out Skillet lead singer John Cooper's podcast https://cooperstuffpodcast.com/and website for his latest book, Wimpy Weak and Woke https://johnlcooper.com/

PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) for purchases made through these links. Thanks for supporting Team Quadzilla!

 ******Links & Discount Codes******

 **NUTRITION**

For top-quality supplements and world-class workout programs you can do anywhere

BODi: https://click-myl.ink/2ehcmps4

15% off all BODi products with code CHADHBODI

Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA

https://www.equipfoods.com/QUADZILLA

Supplements to build on the foundation of the low-carb ketogenic diet.

Perfect Keto: https://shop.perfectketo.com/QUADZILLA

For recipes, meal planning help, and tools for grocery shopping

90/10 Nutrition:  www.9010nutrition.com/learn-more?orid=453&opid=1

 **GEAR**

Shoes for every occasion that let your feet be free to function how they are meant to

Xero shoes: https://xeroshoes.com/go/Quadzilla

All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.

Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA

For branded gear that will make you look great

Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173

Affordable cold soak tub and accessories

The Pod Company: https://www.podcompany.com/CHAD85037

  **TRAVEL**

For travel adventures near and far

Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscountcostsaver.pxf.io/4GJ9xGtraveldiscount

insightvacations.sjv.io/raGMqBtraveldiscount

contiki.sjv.io/o4zMgYtraveldiscount

brendanvacations.sjv.io/POKxgqtraveldiscount

DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.

COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.

My friend and mentor, Dennis Rabb, meets with me to talk about his story and how miracles have shaped his spiritual journey. Dennis has some great stories, from hitchhiking to car crashes and other wild near-death experiences.

We recognize that if we are paying attention, we can see miracles happening all around us.

Is it the hand of God, or something else?

Do you believe in the unseen world, the supernatural?

There is great interest in such things these days, as people continue to seek answers to life's big questions. Dennis shares stories of his experience with the supernatural that you might think are crazy. It's curious how people will manufacture all kinds of irrational reasons how or why such supernatural or miraculous things happen. We don't like having to operate on faith; we must have answers. We must see it to believe it.

A common obstacle to having faith in God is that people demand a sign. Yet the Scriptures tell us this is not new. Jesus performed many miracles, and still the people did not believe. They thought he was crazy. Let us not be deceived; it's not another sign we need to believe in God. We need to exercise faith in the one who loves us, who died on the cross to make us right before a holy God.

PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!

******Links & Discount Codes******

**NUTRITION**

For top-quality supplements and world-class workout programs you can do anywhere BODi: https://click-myl.ink/2ehcmps4

15% off all BODi products with code CHADHBODI

Prime Protein- grass-fed beef protein powder in8 flavors! Coupon code: QUADZILLA

https://www.equipfoods.com/QUADZILLA

Supplements to build on the foundation of the low-carb ketogenic diet.

Perfect Keto: https://shop.perfectketo.com/QUADZILLA

For recipes, meal planning help, and tools for grocery shopping

90/10 Nutrition:  www.9010nutrition.com/learn-more?orid=453&opid=1

**GEAR**

Shoes for every occasion that let your feet be free to function how they are meant to

Xero shoes:  https://xeroshoes.com/go/Quadzilla

All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.

Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA

For branded gear that will make you look great

Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173

Affordable cold soak tub and accessories

The Pod Company: https://www.podcompany.com/CHAD85037

 **TRAVEL**

For travel adventures near and far

Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount

costsaver.pxf.io/4GJ9xGtraveldiscount

 insightvacations.sjv.io/raGMqBtraveldiscount

contiki.sjv.io/o4zMgYtraveldiscount

brendanvacations.sjv.io/POKxgqtraveldiscount

DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.

COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to a business license. Unauthorized usage and publications are prohibited.

Here is the status of all people. You are either in a storm (crisis, challenge, or stressful period of life), or you just came out of one. And guess what? Another is coming. You can count on it.

So what can we do when we get a moment to catch our breath between storms?

Most of our waking life is on auto pilot. We live unconsciously by our habits (good and bad) and they will take us to the easy,lazy, comfortable path if we aren't convincing our mind consistently to stay on track. So what happens when life gets too comfortable?

Unfortunately our nature is to become lazy. And that leads to bad outcomes.

One way to combat this natural inclination to laziness is to reload our operating system every day. Renew our mind. Be aware of our thinking.

We aren't as self-aware as we think. We need to regularly check in with ourselves to see if our thinking aligns with what is true, good, and right. 

We are like a missile that's already fired. We can't stop it, but we need to keep directing, adjusting, steering the missile to keep it on track.

Everyday.

If we don't, we will end up in places we don't want to be. Like at the bottom of a family sized bag of potato chips or the end of another hour wasted scrolling the newsfeed.

Be intentional. Be responsible for your choices. Have a big picture view of who you're aiming to be. And don't be too hard on yourself when you slip up. Forgive yourself.Sometimes you win, sometimes you learn. Press on.

PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) for purchases made through these links. Thanks for supporting Team Quadzilla!

 ******Links & Discount Codes******

 **NUTRITION**

For top-quality supplements and world-class workout programs you can do anywhere

BODi: https://click-myl.ink/2ehcmps4

15% off all BODi products with code CHADHBODI

Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA

https://www.equipfoods.com/QUADZILLA

Supplements to build on the foundation of the low-carb ketogenic diet.

Perfect Keto: https://shop.perfectketo.com/QUADZILLA

For recipes, meal planning help, and tools for grocery shopping

90/10 Nutrition:  www.9010nutrition.com/learn-more?orid=453&opid=1

**GEAR**

Shoes for every occasion that let your feet be free to function how they are meant to

Xero shoes:  https://xeroshoes.com/go/Quadzilla

All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.

Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA

For branded gear that will make you look great

Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173

Affordable cold soak tub and accessories

The Pod Company: https://www.podcompany.com/CHAD85037

 **TRAVEL**

For travel adventures near and far

Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount

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 insightvacations.sjv.io/raGMqBtraveldiscount

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DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a small commission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.

COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and anyother business usage is subject to business license. Unauthorized usage and publications are prohibited.

Continuing our conversation from the last episode about healthy living and exercise, we hope to encourage your healthy living journey. Tune is as we talk about:

1. Practical/ functional fitness - being able to do what you want to or what you need to when called on

-roll around on the floor with the grandkids

-work in the yard without negative consequences on your body

-enjoy the physical activities you did in your younger days

2. Todd shares his morning routine, which puts him in the .01% of men his age. His routine is robust and disciplined, but only because he has worked at it for a long time.It is his lifestyle. What seems extraordinary to others is just another day at the office for him, and he's a better human for it.

3. There are many exercise options that require no equipment - see examples on my website here: https://teamquadzilla.com/fitness-challenges/

4. Doing hard things like exercising prepares us for other hard things in life, and that's the magic of taking care of your body. It transfers to all other areas of your life to make you better. It matters far less what kind of workout is in your routine than actually having a routine to challenge yourself. 

PS Please check out my store via the links below for great deals on my favorite supplements, gear, and travel. Note that I may receive a small commission (at no cost to you) forpurchases made through these links. Thanks for supporting Team Quadzilla!

******Links & Discount Codes******

**NUTRITION**

For top-quality supplements and world-class workout programs you can do anywhere

BODi: https://click-myl.ink/2ehcmps4

15% off all BODi products with code CHADHBODI

Prime Protein- grass-fed beef protein powder in 8 flavors! Coupon code: QUADZILLA

https://www.equipfoods.com/QUADZILLA

Supplements to build on the foundation of the low-carb ketogenic diet.

Perfect Keto: https://shop.perfectketo.com/QUADZILLA

For recipes, meal planning help, and tools for grocery shopping

90/10 Nutrition:  www.9010nutrition.com/learn-more?orid=453&opid=1

**GEAR**

Shoes for every occasion that let your feet be free to function how they are meant to

Xero shoes: https://xeroshoes.com/go/Quadzilla

All natural, chemical free sunscreen and skin care products. Save 10% with code CHAD at this link.

Sky and Sol: https://skyandsol.co/pages/shop?lc_ambassador_id=Y3VzdG9tZXI6NjM3Njk2NwCode: QUADZILLA

For branded gear that will make you look great

Quadzilla gear shop: https://teamlocker.squadlocker.com/#/lockers/116173

Affordable cold soak tub and accessories

The Pod Company: https://www.podcompany.com/CHAD85037

 **TRAVEL**

For travel adventures near and far

Travel Discounts: trafalgar.sjv.io/e1qzxZtraveldiscount

costsaver.pxf.io/4GJ9xGtraveldiscount

 insightvacations.sjv.io/raGMqBtraveldiscount

contiki.sjv.io/o4zMgYtraveldiscount

brendanvacations.sjv.io/POKxgqtraveldiscount

DISCLAIMER We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research, always. Some of these links go to websites that are affiliate links where I may earn a smallcommission if you make a purchase, at no additional cost to you. THIS VIDEO IS MEANT FOR ENTERTAINMENT PURPOSES ONLY.

COPYRIGHT NOTICE This video and this channel may contain copyrighted music and images. Any public, media and any other business usage is subject to business license. Unauthorized usage and publications are prohibited.