Welcome to our second episode featuring the remarkable Badminton Player, Ashwini Ponnappa. With an illustrious track record as a two-time Sub-Junior National Champion and a two-time Junior National Champion in women's badminton doubles, Ashwini takes us on her captivating path of wellness. Join us as we explore the pivotal role of mental strength, the crucial need for mental and emotional support, and the ingenious strategies Ashwini employed to achieve success in her wellness journey within the realm of badminton doubles.