Join us as we get know more about Priyanka Mohite, the first Indian woman mountaineer who conquered Mount Makalu and Annapurna 1. In our sixth episode, Priyanka—a scientist, dance enthusiast, and Tenzing Norgay National Adventure Awardee, shares her mountaineering odyssey as she highlights the importance of holistic wellness in overcoming the challenges of mountain climbing.

She shares insights into the rigorous acclimatization process and reveals the specialized diet crucial for sustaining energy during expeditions. We further get to know the importance of emotional strength required for solitary climbs. Discover how her passion for dance has significantly influenced her mountaineering pursuits.

Join us for our fifth episode to embark on a journey towards environmental wellness with Vani Murthy. Known as 'Wormrani' online, Vani is the founding member of Solid Waste Management Round Table (SWMRT) Bengaluru, and an ardent composting advocate.

In this episode, she talks about the simplicity and significance of composting, debunking misconceptions about it, and how everyone can easily incorporate this practice into their daily lives. Vani also provides valuable insights on preserving the nutrition of our food. Don't miss out on this inspiring episode that promises to equip you with the tools to make a positive impact on the environment.

In our fourth episode, we speak with Luke Coutinho, Wellness Champion for Prime Minister Narendra Modi’s Fit India Movement, and a personality in Holistic Nutrition and Integrative Lifestyle Medicine. He is the founder of various health and wellness platforms, including Luke Coutinho Holistic Healing Systems, YOU Care Wellness Programs, and Lifeness Science Institute (LSI)-Education.

In this episode, Luke Coutinho shares valuable insights on various essential subjects, from nutrition intricacies to the components of mental wellness. We explore the impact of technology and social media on our daily lives and the significance of maintaining well-balanced nutrition. Gain a profound understanding of what to consider when evaluating a nutritional plan.

Join us for an empowering conversation that provides you with the tools and knowledge to embark on a holistic journey towards enhanced well-being. Get ready for an informative and exhilarating episode!

Get ready for an eye-opening ride in our third episode as we tackle a pressing issue: malnutrition in India and its impact on the education of underprivileged children. Join us with the dynamic Shridhar Venkat, CEO of the Akshaya Patra Foundation, on a journey from supporting 1,500 students to now nourishing an incredible two million children! In this riveting episode, we unravel the profound link between nutrition and mental health, debunk myths surrounding underprivileged youths, and reveal how you can be a part of the solution. We also dive into Akshaya Patra's game changing projects, 'Eat Well' and 'Avsar,' promising a roadmap to a hunger-free, educationally vibrant future for every child. Don't miss out on this empowering conversation!

Welcome to our second episode featuring the remarkable Badminton Player, Ashwini Ponnappa. With an illustrious track record as a two-time Sub-Junior National Champion and a two-time Junior National Champion in women's badminton doubles, Ashwini takes us on her captivating path of wellness. Join us as we explore the pivotal role of mental strength, the crucial need for mental and emotional support, and the ingenious strategies Ashwini employed to achieve success in her wellness journey within the realm of badminton doubles.

In our very first episode, we sit down for a captivating conversation with Anju Bobby George, an iconic Indian athlete, who etched her name in history by clinching a medal in athletics at the prestigious World Championship. What sets her apart is her incredible triumph, achieved despite the extraordinary obstacle of having just one kidney. Join us on the podcast as we delve into her remarkable wellness journey, her ways of tackling anxiety before a competition, the immense pressures she navigated on the world stage, and the ingenious tactics she employed to conquer these formidable hurdles.

It is essential to take care of a newborn to minimize the risk of illnesses and promote overall growth and development. The age-old wisdom of Ayurveda includes guidelines and suggestions such as dressing baby, care regimen during different seasons, oil massage and rituals. It is important to follow them for the physical and mental well-being of baby.

In the 15th episode of House of Wellness, Dr. Ritin Khosla talks about how a mother or a caregiver can ensure baby's healthy growth. He further talks about Ayurvedic solutions that are easy to implement, especially during summers.

In the 14th episode of #HouseOfWellness, Dr. Mithun Kazhakaran talks about hand hygiene. He differentiates between handwashing and hand sanitizing and when we should follow them. We further delve into busting some of the common myths concerning hand hygiene.

We depend on our bones and joints for every bodily movement. But, how often do we think about it? In the 13th episode of #HouseOfWellness, Dr. Soorya Narayan H explains the importance of bone health and joint wellness. "We tend to take bone health and joint wellness for granted," adds Dr. Soorya.

We further discuss about the role of a healthy diet, physical activity, and other lifestyle factors that can affect our bone mass. Dr. Soorya opines that Ayurveda is relevant, especially for treating ailments related to bones and joints.

In the 12th episode of #HouseOfWellness, Dr. Srikrishna H A talks about gut health and wellness. We further discuss the causes that adversely affect our gut health and the symptoms.

Dr. Srikrishna adds, “Modern lifestyle choices, such as a major shift in an individual’s diet, along with high prevalence of stress, anxiety, and depressive mindset leads to altered gut-brain axis dysfunction. This adversely affects gut health and also worsens the symptoms of gut health disturbances.” Don't miss out on knowing the preventive measures to ensure gut health.