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Mental Hack for Marginal Mental Gains with Dr Jim Taylor
Joining us today is Dr Jim Taylor, who specializes in Sports psychology and is the author of Train Your Mind for Athletic Success. In this episode, we will talk about useful mind hacks that you can implement into your training.
01:51 The Concept Of Marginal Gains
07:47 Words Impact How We Perceive The World
11:16 “I Choose To Push My Limits”
16:07 Unfamiliarity, Unpredictability, And Lack Of Control
19:43 Smiling Is A Powerful Mental Tool
25:45 Fun Is A Powerful Mind Hack
28:39 Flow Not Force
31:46 Take Control Of Your Breathing
35:38 Celebrating The Daily Victories
40:14 Get In Touch with Dr Jim Taylor
Get in touch with Dr. Jim Taylor
https://www.drjimtaylor.com/4.0/
Book Link:
Train Your Mind for Athletic Success
This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ on checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless
Watch the episode on YouTube:
The post Mental Hack for Marginal Mental Gains with Dr Jim Taylor appeared first on Effortless Swimming.
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By Brenton FordJoining us today is Dr Jim Taylor, who specializes in Sports psychology and is the author of Train Your Mind for Athletic Success. In this episode, we will talk about useful mind hacks that you can implement into your training.
01:51 The Concept Of Marginal Gains
07:47 Words Impact How We Perceive The World
11:16 “I Choose To Push My Limits”
16:07 Unfamiliarity, Unpredictability, And Lack Of Control
19:43 Smiling Is A Powerful Mental Tool
25:45 Fun Is A Powerful Mind Hack
28:39 Flow Not Force
31:46 Take Control Of Your Breathing
35:38 Celebrating The Daily Victories
40:14 Get In Touch with Dr Jim Taylor
Get in touch with Dr. Jim Taylor
https://www.drjimtaylor.com/4.0/
Book Link:
Train Your Mind for Athletic Success
This podcast episode is brought to you by FORM Goggles. Use code ‘EFFORTLESS‘ on checkout to receive 15% off your FORM GOGGLES today.
http://formswim.com/effortless
Watch the episode on YouTube:
The post Mental Hack for Marginal Mental Gains with Dr Jim Taylor appeared first on Effortless Swimming.