معظمنا شهد أو سمع عن انفجار بيروت ، سواء كنّا في لبنان أو في خارجه، كلنا متضررون! فكيف نتعامل مع هذه الحادثة؟ و كيف نتأقلم مع هذه الصدمة؟

Liam will talk about his early worries as a child and how they made him feel. He will talk about how they could change his emotions throughout the day and how he ended up pleasing everyone at school, while neglecting himself.

كيف تبني مناعتك ضد السلبيه

Slow down and avoid burnout

تعزيز الثقة بالنفس لدى الفتيات

Unblocking Subconscious Emotions

Mental Health & Coping during COVID-19⠀