On this week’s episode, Chardelene, Erykah, Alejandra, and Karabella explore the issue of mental health stigma. Joined by guest student, Robert Gravis, they acknowledge the daily manifestations of stigma, the difficulty of vulnerability, and the different factors that determine how people relay their emotions now, ultimately shaping their subconscious.

In this episode, Karabella, Chardelene, Erykah, and Alejandra discuss the importance of reaching out to those you love not only to support them, but also to support yourself. They tackle the different methods in which you can let your friends know you care, and how something as simple as listening can be incredibly powerful. Join them as they tackle how vulnerability is difficult, but there is an invaluable strength in being able to accept it.