Jessica Gomez, Psy.D., is the executive director of Momentous Institute, a nonprofit that offers mental health services and operates an elementary school. As a first-generation Mexican American, she knows firsthand the challenges of growing up in a culture that doesn't prioritize mental health.

In this episode of Raising Joy, Dr. Gomez shares her personal story and discusses how her experiences have shaped her work. She also talks about the importance of culturally sensitive approaches to mental health care and how we can break down the stigmas surrounding mental illness.

This episode is a must-listen for anyone who is interested in learning more about mental health and how to create a more supportive environment for those who are struggling.