This podcast is about Mental Health, the challenges it can bring and the importance of trying to create good Mental Health and look after ourselves. I’m not an expert and this is in no way intended to give advice but it is my story and my experience with an aim to inspire and help others. I’m still working progress.. who isn’t!? But by sharing our stories and supporting one another, it really will help end the stigma. I hope you enjoy! Recorded in 2019 - deleted in error!