This podcast is about Mental Health, the challenges it can bring and the importance of trying to create good Mental Health and look after ourselves. I’m not an expert and this is in no way intended to give advice but it is my story and my experience with an aim to inspire and help others. I’m still working progress.. who isn’t!? But by sharing our stories and supporting one another, it really will help end the stigma. I hope you enjoy! Recorded in 2019 - deleted in error!

A catch up with good friends has become a lockdown podcast and this is totally unedited! I caught up with two very good friends, Leo and Gemma, about the situation we’re are all dealing with globally. If you fancy listening to some good thought provoking conversations and listen to friends have some giggles, this will be one for you! Enjoy and stay safe! ❤️🌈😊

In this episode we talk about Joy, being Joyful and what in life give us these special moments. From loved ones, to the Spice Girls we tap into those magic moments for us and have a good chit chat about it! Please be warned the words Joy and Joyful are said rather a lot! I hope you ‘Enjoy!’

In this episode Leo and I discuss our thoughts on gender; growing up in a gendered society, the progression we have made in recent years and the importance of living freely and being open to exactly who you are without the limiting confines of a Gender. I hope you find it interesting and enjoy!

I am joined by my good friend Leo to talk about Travel! What’s right with it, what’s wrong with it, favourite destinations and travel memories! I hope you enjoy.

In this episode, I get to talk to my wonderful husband Theo about the joy of food. We talk about what food means to us, share food memories and Theo tells me about how he became the amazing home cook that he is today! Enjoy :)

A wonderful and thought provoking conversation with two wonderful men who have been in a relationship for 55 years. We stand on the shoulders of these giants and so many others and this episode is dedicated to them x

A little something extra! Following our podcast on Saturday evening, I sat down with Ruth and her Fiancé Andrei, for some quick fire fun questions! Find out what Andrei would take to a dessert island, the creepiest thing Ruth would say to a stranger and the weirdest thing I have eaten! Enjoy!!

In this episode I talk with my very good friend Ruth about success and what this means to us! I hope you enjoy it as much as we did!!

This episode is a thank you to my listeners so far! It’s also an update on social media for Topical Tea, what’s to come and also giving info around how the listener can get involved! :)