Are you measuring your success in life in comparison to someone else? Discover the true measure of success in this episode.

To learn more, visit www.jeffyalden.com 

In this episode, Jeff discusses the importance of paying attention to the journey of life, and how to achieve true happiness. 

To learn more, visit www.jeffyalden.com 

Jeff shares tips and advice for dealing with resentment and anger, and how to find a resolution for your past. 

To learn more, visit www.jeffyalden.com 

Ever want to write your book? Meet the guy who coached Jeff to be a #1 Best Selling Author- Ray Brehm- a 3 time bestselling author himself.  Ray shares tips for getting your book written even if you are really busy, and how to market your book and become a bestselling author. 

To learn more, visit https://raybrehm.com/ and www.jeffyalden.com 

 Lona Sargent, fitness model and personal trainer talks about her transformation and a personal friend who succumbed to the disease of addiction and how his influence transformed her life.

Jeff shares his own experience of running the "Dirty Myrtle" Mud Run and the connection what Boom is all about. He also shares the importance of showing up and being patient in the process. 

To learn more, visit www.jeffyalden.com 

Even at 5'7" 155 lbs, Richie Contartesi is a #1 Best Selling Author, IN SPITE OF THE ODDS and a motivational speaker.

To learn more, visit http://www.jeffyalden.com/