Podcast Transcript

As college students, we're often overwhelmed with academics, social life, and all the other challenges of transitioning into adulthood. In this episode, Sarah and Elizabeth discuss their favorite no/low-cost strategies for staying grounded at school. Our hope is that these suggestions will introduce you to healthy coping mechanisms and encourage self-compassion amidst the stress of student life.

Additional resources:

Our fav yoga instructors!

Yoga With Adriene

Breathe and Flow

Jessica Richburg

Yoga videos to follow along to!

Beginner

Intermediate

Advanced

Free digital art platforms!

Krita

GIMP

Free music software!

GarageBand

Audacity

Waveform Free