In your thirties, mental health gets more layered, more urgent, and more personal. In this episode of Talk Thirty To Me, Mr. Robert is joined by three guests who share raw, real experiences of navigating anxiety, burnout, postpartum depression, and high-functioning survival mode.

Together, they unpack how self-care has evolved beyond spa days and social media posts — and into something sacred, necessary, and often revolutionary.

From redefining work-life balance to building spiritual routines that stick, this conversation dives deep into what it really means to resist burnout, reject shame, and reclaim joy.

Whether you're in therapy, resisting it, overdue for rest, or learning to say “no” without guilt — this one’s for you.

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