<p>In this episode I sit down with Shift Collab therapists Vivian, Melissa, and Jaylin to chat about de-stigmatizing mental healthcare, the real meaning of self care, and I share a little about my journey with anxiety, Cognitive Behavioural Therapy and independence with sight loss.</p>

In this episode I sit down with Shift Collab therapists Vivian, Melissa, and Jaylin to chat about de-stigmatizing mental healthcare, the real meaning of self care, and I share a little about my journey with anxiety, Cognitive Behavioural Therapy and independence with sight loss.

Mental Health and Self Care with Shift Collab

The Kitchen Confession podcast dives into the minds and kitchens of chefs, authors, lifestyle experts, foodie friends, bakers and brewers who share their untold kitchen confessions along with insider tips and tricks of the trade. 

Pull up a chair and join us for a no holds barred kitchen table conversation - you CAN sit with us!

Health & Fitness

Nutrition

Arts

Food

The Kitchen Confession podcast dives into the minds and kitchens of chefs, authors, lifestyle experts, foodie friends, bakers and brewers who share their untold kitchen confessions along with insider tips and tricks of the trade. Pull up a chair and join us for a no holds barred kitchen table conversation - you CAN sit with us!

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Mental Health and Self Care with Shift Collab

Mental Health and Self Care with Shift Collab