Social media has transformed the way we connect, share information, and express ourselves in the digital age. It encompasses a vast array of platforms—from Facebook and Twitter to Instagram, TikTok, and beyond—each offering unique ways for individuals to interact and engage with others globally. However, the pervasive use of social media has raised significant concerns regarding its impact on mental health. With the numbers of depression, suicide and overwhelming feelings constantly rising, taking a break from the swipe up and down, hart and like apps is a must. Make sure to follow on IG to comment and share!