Today we’re talking about mental health and stress — the stuff most of us pretend we’ve got under control… right up until we don’t.

Don’t worry we’re not going to get too heavy. We’re just going to explore how a few scribbles on a page can make a huge difference.

Here are today's prompts...

1. “What’s bothering me right now?”
2. “What’s one small thing I can control about this?”

Enjoy learning how to become calmer.

Please get in touch with questions and feedback - [email protected]

If you enjoyed this episode, share it with someone who might need a bit of space to think.

Keep writing and keep showing up for yourself.