This is episode seven of our the Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 7). It's the FINAL episode in this series and today, I talk about how a Journal starts to KEEP YOU.

One of the biggest gifts Journaling gives you is perspective. When you're living through something difficult, it can feel permanent. But when you can flick back through months or even years of your own thoughts, you start seeing something different. You see growth and resilience.

Go back and read something you wrote a few weeks ago. As you read it, don't judge the person who wrote those words. Instead, meet them with compassion and then ask yourself:

What has changed?

What have I learned?

What did I survive that I thought I couldn't?

You might discover that you've come much further than you realise.

If you'd like more detail around this method, and to understand how and why it works, pop over to The Journaling Guy Substack. There's you'll find...

• Bonus audio that never made it into today's podcast 🎧
• The full mission, written down
• Bonus reflections too

This is all over on the Substack channel which you can find HERE.

The full link is here - https://substack.com/@thejournalingguy

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Do get in touch with any questions you have and of course your feedback is really important too. Email me - [email protected]

Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.

Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.

As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.

This is episode six of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 6). Today, I talk about Gratitude. There are many misconceptions when it comes to Gratitude as it is an often misunderstood technique.

A lot of people think it's quite a false thing to do, and at the extreme end, it's been referred to as Toxic Positivity - Harsh!

Our brains have a natural negativity bias. In simple terms, we're wired to notice problems. Gratitude Journaling helps shift those thoughts and helps us notice the good stuff in amongst the daily grind.

Don't write three things you're grateful for. Instead, finish this sentence each evening.

"Today, I noticed..."

That's it.

If you'd like more detail around this method, and to understand how and why it works, pop over to The Journaling Guy Substack. There's you'll find...

• Bonus audio that never made it into today's podcast 🎧
• The full mission, written down
• Bonus reflections too

This is all over on the Substack channel which you can find HERE.

The full link is here - https://substack.com/@thejournalingguy

--------------------

Do get in touch with any questions you have and of course your feedback is really important too. Email me - [email protected]

Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.

Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.

As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.

This is episode five of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 5). Today, I talk about how to make Journaling a habit, by figuring out the Where and the When.

Have you ever bought something with the best of intentions? Something like an online course, a gym membership or a fitness watch... only for it to sit there, completely unused. Journaling is exactly the same. It's not the journal that creates the habit. It's the routine. In this episode, I help you build that routine.

Create your journaling space.

It doesn't have to be perfect.

It just has to be yours.

If you'd like more detail around this method, and to understand how and why it works, pop over to The Journaling Guy Substack. There's you'll find some more audio. Plus:

• Bonus audio that never made it into today's podcast 🎧
• A reading from my Journal 💙
• The full assignment written down
• Bonus reflections too

This is all over on the Substack channel which you can find HERE.

The full link is here - https://substack.com/@thejournalingguy

--------------------

Do get in touch with any questions you have and of course your feedback is really important too. Email me - [email protected]

Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.

Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.

As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.

This is episode four of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 4). Today, I talk about the Biggest Mistake New Journalers Make, and Why You Need to Stop Editing Yourself.

“If you’re filtering your journal… you’re filtering yourself.”

Have you started writing a text message, deleted it, written it again, deleted it again, and then finally sent something completely different? We've all done this and it proves my theory that we edit ourselves all the time, certainly more than we realise.

In today's episode, I'm asking you to stopp editing yourself and start being Brutally Honest.

I’d like you to write one page beginning with these words: “What I really think is…”

Every time you feel yourself editing, start that sentence again. “What I really think is…”

If you'd like more detail around this method, and to understand how and why it works, pop over to The Journaling Guy Substack. There's you'll find some more audio. Plus:

• Bonus audio that never made it into today's podcast 🎧
• A reading from my Journal 💙
• The full assignment written down
• Bonus reflections too

This is all over on the Substack channel which you can find HERE.

The full link is here - https://substack.com/@thejournalingguy

--------------------

Do get in touch with any questions you have and of course your feedback is really important too. Email me - [email protected]

Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.

Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.

As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.

This is episode three of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 3). Today, I talk about one of the best Journaling Techniques there is, for beginners... but, one that I still use to this day!

THE BRAIN DUMP - This is he first technique that I used on my Journaling Journey and it's still one that I use all the time. Taking those ruminating thoughts out of your mind and write them down in your Journal.

It couldn’t be simpler

• Set a timer for five minutes
• Open your journal
• Start writing
• Whatever comes into your head

Job Done

However, if you'd like more detail around this method, and to understand how and why it works, pop over to The Journaling Guy's Substack. There's you'll find some more audio. Plus, Included in those extras are:

• Bonus audio that never made it into today's podcast 🎧
• A reading from my first Brain Dump 💙
• The full assignment written down
• Bonus reflections

This is all over on the Substack channel which you can find HERE.

The full link is here - https://substack.com/@thejournalingguy

------------------

Do get in touch with any questions you have and of course your feedback is really important too. Email me - [email protected]

Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.

Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.

As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.

Welcome back to our NEW SEASON! This is the second episode of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 2).

If you've not listened to Episode 1, I'd highly recommend tuning into that first before giving episode 2 a listen.

Today, I'm answering probably the second most asked question about Journaling... EVER! What sort of Journal should I use? - Spoiler Alert ‼️ The best sort of Journal is the one that gets written in... it's as simple as that!

This week's Mission is this:

Open the front cover. Write today’s date. Write your name. And underneath it…

Write one sentence. “This is where my journey begins.” And if you want to continue writing, please do. If you don't, it's ok, because you've started!

Remember, this is NEW for this season, I have extras for you over on Substack. Included in those extras are:

• Bonus audio that never made it into today's podcast 🎧
• Deeper reflections on my first Journal 💙
• The full assignment written down
• Bonus reflections

This is all over on the Substack channel which you can find HERE.

The full link is here - https://substack.com/@thejournalingguy

------------------

Do get in touch with any questions you have and of course your feedback is really important too. Email me - [email protected]

Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.

Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.

As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.

Welcome to a BRAND NEW SEASON and the first episode of our New Journaling Foundations Series of The Journaling Guy Podcast (Season 4, Episode 1).

Today, I'm answering probably the most asked question about Journaling... EVER!

In this first episode of the New Journaling Foundations Series, I explain all about the Surprising Benefits of Writing Things Down into a Journal.

Even though this is episode 1, I still have some prompts for you. Remember, you only need to answer one of the following questions. I'm just trying to get you started, not solve everything before we've even got going.

1. Why am I interested in journaling?
2. What would I like more of in my life?
3. What do I hope journaling might help me understand?
4. If I could better understand one area of my life better, what would it be?
5. How would it feel to know myself a little better?

Have a listen to the episode to hear these explained in full! Plus, and this is BRAND NEW for this season, I have extras for you over on Substack. Included in these extras are:

• Bonus audio from today’s episode 🎧
• Deeper reflections on my own journey into Journaling 💙
• Additional resources and links to courses to help you get started 🖌️
• And the full Journaling prompts from this episode, plus extra info to guide you 📔

This is all over on the Substack channel which you can find HERE.

The full link is here - https://substack.com/@thejournalingguy

------------------

Do get in touch with any questions you have and of course your feedback is really important too. Email me - [email protected]

Remember, there are loads more extras over on Substack for you, so you can really get into Journaling and begin to realise what a difference it can make to your life.

Please share this episode with someone who might need a bit of space to think. Plus, if you get a moment, please leave me a review, they matter so much for getting the podcast heard and seen.

As Always... "keep writing, keep noticing, and keep showing up for yourself", Matt.

On this episode of The Journaling Guy Podcast (Season 3, Episode 15), I'm talking about Why Most People Stop Journaling and How to Make It Stick.

Most people who start journaling, Stop! Not after years. Not after months, it’s usually after just a few days. So, how do we make it stick?

There are 5 Main Reasons why people stop Journaling; many of us will have fallen into one or more of these categories at some point:

1. WE EXPECT TOO MUCH, TOO SOON
2. WE THINK WE’RE DOING IT WRONG
3. WE WAIT TO FEEL INSPIRED
4. WE ONLY JOURNAL WHEN LIFE FEELS DIFFICULT
5. WE MAKE IT TOO BIG

Have a listen to the episode to find out how you can make this fantastic habit, STICK!

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Next week, we're starting a BRAND NEW SEASON. SEASON FOUR!

I'm calling this series, The Journaling Foundations Series. And over the next 7 Episodes, I'm going to walk you through everything I wish someone had taught me when I first picked up a JOURNAL.

Please get in touch with any questions and of course, your feedback too. Email - [email protected]

If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter so much for getting the podcast heard and seen.

Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.

On this episode of The Journaling Guy Podcast (Season 3, Episode 14), I'm talking about What Needs To Change in Your Life and How Journaling Can Help?

If you carried on living exactly as you are right now, where would you be this time next year? This is a BIG episode and one that you may need to listen to more than once.

Your Journaling Prompt for This Week is The Change Audit! Here is your 5-step Prompt.

1. What isn't working in my life right now?
2. What have I been tolerating for too long?
3. If nothing changed over the next 12 months, how would I feel?
4. What would "Future Me" thank Me for addressing today?
5. Finally, What is one small change I can make this week?

Change doesn't begin through Motivation, Change begins through Awareness. If you can learn that and engrain it into your Journaling Habit, you'll be able to figure your life out much sooner.

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Please get in touch with any questions and of course, your feedback too. Email - [email protected]

If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter so much for getting the podcast heard and seen.

Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.

On this episode of The Journaling Guy Podcast (Season 3, Episode 13), I'm talking about What You're Really Avoiding that's probably run under your nose.

The truth about Avoidance is that it is CLEVER. It rarely announces itself, it turns up in disguise. It's disguised as being busy, being tired, or even as doom scrolling.

Your Journaling Prompt for This Week is called - FACING THE TRUTH!

1. What keeps showing up in my mind lately?
2. What am I distracting myself with instead?
3. What emotion am I trying not to feel?
4. If I was being brutally honest with myself, what would I admit right now?
5. What is one small thing I could face this week?

One email. One conversation. One appointment. One difficult truth written honestly on a page. Those small acts of honesty can change your life.

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Please get in touch with any questions and of course, your feedback too. Email - [email protected]

If you enjoyed this episode, please share it with someone who might need a bit of space to think. Plus, please leave me a review, they matter so much for getting the podcast heard and seen.

Always remember... "keep writing, keep noticing, and keep showing up for yourself", Matt.