Trigger warning: This Episode contains discussions about depression, anxiety, and pregnancy loss.

In this episode of the Outdoor Mom Podcast, hosts Jen, Jes, and Pam discuss the intersection of mental health and the outdoors. They share personal stories about how nature has helped them cope with depression, anxiety, and postpartum challenges. The conversation highlights the therapeutic benefits of spending time outside, the importance of community support, and practical tips for integrating outdoor activities into daily life.